Amazing! Beetroot work wonders with our body, charges vitamins, improves digestion and blood circulation, invigorating and tones. It is especially useful in salads.
Beetroot - this medicine?
Yes, because beetroot is rich in folic acid, it has a lot of vitamins and minerals.
Regular consumption of dishes from beets helps prevent thrombosis and improve brain activity.
For the recovery of the body is recommended to eat raw beets for 7 days.
We offer to save the most delicious and healthy salads of beets.
Salad "Beet with apples" for the heart and beautiful skin
Ingredients:
medium-sized beets
2 sour-sweet apple
1 tbsp. l. flower honey
3 tbsp. l. lemon juice
vegetable oil
greens
Preparation:
Beets peel and chop into fine strips. You can use a grater.
Apples Wash, peel and seeds. Also cut into strips or cubes.
In a salad bowl combine the beets and apple. Season with lemon juice and honey.
Dress the salad with vegetable oil. Add fresh herbs to taste.
Dressings need to infuse for at least 30 minutes. Serve instead of a light supper.
Bon Appetit!
Salad "Beet yogurt" to cleanse the blood vessels
Ingredients:
beets 1-2 pieces.
150 ml of yoghurt
100 gr. prunes
100 gr. walnut (cores)
honey or powdered sugar to taste
Preparation:
Beets Wash, peel and cut into cubes.
Nuts to grind in a blender or coffee grinder.
Prunes wash and chop finely.
Combine beets, walnuts and prunes.
Season with yoghurt, sweetened with honey. Serve immediately.
Bon Appetit!
Salad "Beet with cheese and nuts" to improve memory
Ingredients:
3 medium beets
50 oz. cheese
50 oz. walnut kernels
clove of garlic
lettuce (or salad mix)
salt
pepper
vegetable oil
Preparation:
Wash the beets, cut the tails and bake in the oven until cooked.
The cooled baked beet peel from the skin, and cut into thin slices, then polukruzhkami or quarters.
Walnuts bust, washed and dried in a hot frying pan.
Nuts little chop with a knife.
Garlic peel and finely chop or grate.
On a serving dish put clean lettuce, beets, and then sprinkle garlic all.
Crumble the cheese with a fork and sprinkle it beets.
Add nuts, salt and ground black pepper to taste.
Drizzle salad good vegetable oil, better than olive.
Serve immediately.
Bon Appetit!
Take note of these recipes and be healthy!
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