Often want sweet?! And me too! That would be more, and that it is poleznenkoe! And this is possible. Now we learn how to make a useful sweets "by Nasty!" So did our ancestors. Women rolled dried fruits and nuts in sweet balls, ate themselves and treated guests.
In the candy store, unfortunately, added sugar and artificial preservatives which suppress the immune system with all the consequences. So here it goes out and does not have quite the sweet feeling willpower and eat candy with health benefits!
Ingredients:
1. Dried apricots
2. dates
3. Raisins
4. Cocoa (or Kerob)
5. Honey
6. Peanut
7. Sunflower or sesame seeds (optional)
Cooking method
Buy unsalted peanuts. Fry it lightly.
Separately, brown sesame seeds, or (and) a sunflower.
Immerse in a blender apricots, raisins, dates (after removing the bone). Heat the honey on a steam bath. Everything is mixed with cocoa and sprinkle with sesame seeds. That's so simple and delicious!
Enjoy your tea with helpful candy of dried fruits and seeds.
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