Greetings! All good mood!
I'm glad that you looked at my blog. Here I will share recipes and talk about their experiences in losing weight by 57 kg.
Here believe eaten calories and lose weight. Delicious and satisfying. And any diet!
And today I want to share with you a recipe for cooking chicken breast is not.
We will prepare a chicken thigh fillets. It turns spicy, but at the same time juicy and tender.
✅Mne needed:
- 850 g chicken thigh fillets,
- 100 g of cherry tomatoes,
- 20 g of garlic,
- 60 g of cream cheese curd,
- salt, black pepper, Khmeli Suneli universal vegetable flavoring (optional)
- crumbs (optional).
✅Prigotovlenie.
Fillet of chicken thighs slightly repel.
Garlic rubbed on a fine grater, cherry tomatoes cut into slices.
Fillet of chicken thighs slightly repel.
Sprinkle with spices, garlic and rub the cream cheese curd. There is no need to feel sorry for spices and garlic.
On one half of the fillets and spread cherry close the second half, produced a kind of envelopes.
Optionally, you can roll in breadcrumbs.
Spread on a baking sheet and ship it in the oven at 200 g for 35-40 minutes.
Bon Appetit!
Through the use of it is hip and breading calorie content is quite high. But as it is delicious!
KBZHU per 100 g of finished dishes: K - 314, B - 29.6, M - 16.9, V - 10.8.
You can see on my videoretsept YouTube channel
Subscribe to my channel if you're interested I go its own way of weight loss for about proper nutrition.
Do not spare the likes, support me!
I do not pretend to be an expert PP. Just sharing experiences. I "OkoloPP"!