Harmful or not, which has medicinal properties, and why everyone loves bacon? Dispel myths about fat and tell you about it the truth!
Myths about fat
№1 - Contains vitamins
It is a myth. The fat lot of different vitamins. For example, it incorporates the F vitamin, strengthens blood vessels.
Equally important is a fat component as selenium - antioxidant, which prevents the formation of cancer cells and increases the potency. By the way, sometimes this delicious product called "Ukrainian Viagra".
№2 - Salo - present a cholesterol bomb
Another myth. The fat contains a large amount of cholesterol, but butter it even more.
Fat rich lecithin, which has good effects on membrane reinforces the vessel walls, which is an excellent prevention of atherosclerosis.
Good fat lecithin richer than cholesterol.
№3 Salo - junk food
Again a myth. People with normal digestion can eat bacon every day, because it is very well absorbed and without severe stress on the liver.
№4 - From fat get fat
No, that's not true. Even if there is fat every day, getting fat will not work.
Cause weight gain are: sugary foods, pasta, pastries and even oatmeal (finely ground).
And, even if they are eaten in small quantities.
A healthy person can safely eat each day with 30-50 grams. fat and thus receive only benefit from it.
For example, to strengthen the blood vessels, improve brain function and have plenty of energy for the performance or exercise.
And bacon removes radionuclides that doctors use in the treatment of the infected "Chernobyl".
For cancer patients - especially valuable fat. But more about that another time will tell.
№5 - all fat the same with any part of the pig
Well, this is all a lie.
The best bacon - is subcutaneous, the very thin layer of 2.5 cm below the skin.
It is very clean, without toxins, pesticides, and worms.
But the most harmful fat, what is called "bacon". Tasty, but harmful.
And a little advice from a doctor:
fat is best eaten with rye bread;
healthier and safer to pickle their own fat;
fat is recommended to eat in the morning and preferably on an empty stomach;
fry something in lard useful than the vegetable oil, as fat has a "smoke point" of 190 degrees;
cracklings of fat can be eaten without restrictions, but with fried bacon need to be careful.
Take care of yourself!
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