A fat something useful! Yes, and treats! Details on!
Salo - treats?
"This is a solid cholesterol!" - until recently disowned Shmatov delicious bacon all known nutritionists. As a result, wrong.
Recent scientific studies have shown that fat removes toxins.
It was found that lard contains arachidonic acid, which relates to useful omega-6 unsaturated fatty acids as omega-3 marine fish.
Arachidonic acid is a member of the cell membrane, is part of the heart muscle enzymes involved in lipid metabolism.
That is, it controls the formation of a "good" and "bad" cholesterol.
How to treat fat?
German scientists have recommended to include 20-30 grams of fat daily meals for patients with heart disease.
There is another feature of fat - it does not accumulate in itself radionuclides.
Salo is widely used in folk medicine, it is often more effective than pharmaceutical drugs.
Physicians are advised to buy fat only in the audited locations.
When buying from a stranger fat seller there is a risk of contracting trichinosis, a very unpleasant infection that attacks the kidneys and nervous system.
Salo helps to remove most of the carcinogens are soluble in fats.
This fat property allows it to act, how onkoprotektor.
Doctors hospitals and health centers have used this feature of the fat in the treatment of the liquidators of the Chernobyl accident.
And, you know, that you cook in lard, more useful than the vegetable oil?
That's because fat has a "smoke point" - the temperature at which charring fats.
This point is about 195 degrees, which is higher than most vegetable oils.
That is the very time of frying is reduced and thus more nutrients remain in the finished dish.
How much can you eat fat per day?
A healthy person can eat bacon almost every day. However, the optimal dose for the use of body fat - 30 oz. in a day.
Do not get carried away fat people suffering from gallstone disease with acute exacerbation of chronic pancreatitis, cholecystitis and acute enterocolitis.
And yet, the fat is best to eat for breakfast.
Take care of yourself!
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