Of all the grass, which is now sold in the shop, in my opinion, the most vkusnaya- arugula. And what could be better than arugula and shrimp? So today for lunch salad with arugula, shrimp and quail eggs.
I used to always buy tiger prawns cooked, and recently addicted to buying frozen shrimp, but raw. And now I'm sorry I did not buy it sooner became them. The explanation is very prostoe- when you take fresh-frozen shrimp and cook it a few minutes, it remains elastic, but at the same time quite soft and juicy, and if I were thawed cooked frozen shrimp, they have already passed the heat treatment + I have to boil or fry them, because I can not put in a seafood dish that once someone was broth and zamoreozhen.
With the purchase of arugula problems the past 10 years in the big cities do not arise. If not rukkoly- no problem, replace any other lettuce.
We begin to prepare a light salad. 4 servings, we need:
- Shrimp svezhemorozhenye- 300 gr.
- Eggs perepelinye- 8 pcs.
- Arugula - 1 pack
- Tomatoes cherri- 10-12 pcs.
- Olive oil, balsamic vinegar
To begin, I boiled quail eggs, shrimp was thawed at room temperature, then take scissors and cut a ridge along the armor shrimp.
Very well, if you are a pair of scissors cut through even the top layer of shrimp, then frying it minimizes snail and some will open wide. The tail is not rented, as convenient to take the shrimp by the tail, without dirtying his hands with this. When shrimp cleaned, I pour into the pan of olive oil, put there a couple of cloves of garlic previously crushed flat side of the knife, and give time for garlic lightly browned. When you feel the garlic Aroma time to get out of the frying pan of garlic, it is no longer needed.
The pan stack one layer of shrimp fry, and give them to pink color on each side for 2 minutes. All-shrimp ready.
I cut the cherry tomatoes into two parts, if you have large tomatoes, cut them in slices into several parts.
The spread plate arugula. Then tomatoes, decorate halves of eggs and shrimp.
Oil mixed with balsamic vinegar and salad watering!
Beautiful, delicious, diet salad is ready!
Bon Appetit everyone!
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