All of the yogurt in one collection.
Yogurt as a remedy
What we know about yogurt?
It is useful because it contains lactic acid bacteria and bacteria. Kefir is a refreshing and invigorating.
And it helps to improve digestion. In general, healthy drink, this yogurt.
In fact, dairy drink is able to not only help to feel better, but also to treat many serious diseases.
What are the benefits of yogurt and its properties:
- Easily and quickly digested and absorbed by the human body.
- Stimulates, tones and normalizes the organ.
- Suppresses putrefactive processes occurring in the stomach and intestines.
- Strong (three-day) yogurt has a pinning effect on the gastrointestinal tract, a weak (one day) or medium (two days) - laxative.
- It contains significant amounts of vitamins (A, C, D, B).
Yogurt that is treated?
The list is really great. But the list of the main diseases in which the yogurt will work as a remedy:
diseases of the liver and gall bladder (acute and chronic cholecystitis, the accumulation of stones in the gall bladder and liver cirrhosis)
hypertension
myocardial infarction and its consequences
coronary artery disease
thrombosis
gastritis
intestinal colitis
diabetes
obesity
pancreatitis
poisoning
Treatment kefir liver diseases
Milk products stabilize the gastrointestinal tract and liver - the main blood-forming organs, the blood of which then goes to the heart and brain of the person.
Vitamins of group D, calcium and phosphorus contained in yogurt, and lactic acid is rapidly digested by the human body.
Kefir contributes to the restoration of normal liver function, stabilizes the flow of bile, is able to excrete small sized stones from the gall bladder and ducts.
During acute liver disease and cholelithiasis recommended "Kefir starvation".
Within a week, you should drink per day 4-5 cups of weak or medium yogurt.
Along with yogurt can be drinking cups 2-3 Lightly mineral water.
Yogurt for the treatment of hypertension, heart and vascular diseases
People with these diseases is recommended that frequent meals in small portions and one of the meals must be yogurt.
How to make yogurt: bedtime to stave off hunger and thirst for 0.5-1 glass of kefir weak.
Or in the morning, instead of the first breakfast, drink a glass of weak or medium yogurt with toast or pastry.
Kefir is an integral part of many wellness and preventive diets.
Of particular importance is the fermented milk product for those who care about their health and well-being.
Take care of yourself!
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