Barley "Amazing" Now you know about Perlovka change for the better

Admin

click fraud protection

Not everyone likes barley, but in vain! It would seem that the usual barley, and as a result is a surprisingly tasty barley simply Yum. No wonder they say - the simpler the dish more delicious.

INGREDIENTS

Pearl barley -300gr.
Sol -1 / 2ch.l.
Black pepper - to taste
-1-2sht carrots.
Onion -1-2 pieces.
Water -600-700ml.
Chicken -900gr.
-1 teaspoon salt
Black pepper - to taste
Sweet paprika -1 / 2ch.l.
1/3 teaspoon curry
Garlic -2-3zub.
Vegetable oil -3-4st.l.

COOKING METHOD

300 grams of pearl barley well wash out and fill with cold water, leave for 1-2 hours.

Immediately zamarinuem chicken 900 grams, add 1 tsp salt, add black pepper, 1 / 2ch.l. sweet paprika, 1/3 teaspoon curry, add 2-3 cloves of garlic passed through the press. Pour 3-4 tablespoons vegetable oil and mix well, put aside to wait in the wings.

One large or 2 small bulbs we shall cut cubes. Carrots grate.

Sauté the onions and carrots in a small amount of vegetable oil until soft.

It took 2 hours water merge with pearl barley. On a baking sheet, pour 2-3 tbsp vegetable oil, put onion and carrot, pearl barley, add salt, black pepper and stir.

On top put the prepared chicken and fill with water, so that the pearl barley is well concealed. I took 600 ml. It is very important that there is enough water. Need to get steamed barley and was not stiff.

We put in a preheated oven and cooked at 190 degrees, 6 minutes, then diminish to 100 degrees and leave steamed 15-20 minutes.

Subscribe to my RSS feedCooking with Kalninju Natalia

If you like the recipe - Put the class, share on social networks or send a comment. Your feedback - the best reward for me 😘 😘 😘

Details and cooking detail you can see in my very brief video below.

Bon Appetit!

Refused hungry diets and switched to calorie control
Refused hungry diets and switched to calorie control

Good day! Glad to everyone who wants to slim down and maintain weight tasty and comfortable!I los...

Instead of vinaigrette, I prepare a salad with beets
Instead of vinaigrette, I prepare a salad with beets

Greetings! Welcome to the place where you get slimmer, tasty and satisfying, once and for all!My ...

Refused hungry diets. I control the calorie intake and lost 63 kg. I share my experience, menus and recipes
Refused hungry diets. I control the calorie intake and lost 63 kg. I share my experience, menus and recipes

Good day! On the channel, I collected my successful experience in losing weight, a menu for the d...

Instagram story viewer