Tasty and healthy dish for the whole family. It turns out very tender, tasty, cook can be from any species of fish.
INGREDIENTS
-500gr fillet fish.
Onion 1pc.
Figure -50gr. (3 tablespoons)
Sol -1 / 2ch.l.
Black pepper - to taste
For the sauce:
onion 1pc
1pc carrots.
Tomato paste -2 tablespoon
-40ml vegetable oil.
Water -400ml.
1/3 tsp salt
Greens - to taste
Black pepper - to taste
Bay leaf -1pc.
Step by step recipe for cooking
Put to boil 50 grams of rice until tender. Separable from fish fillets, pollock I can take hake, cod or other fish. Fish fillets in pure form 500 grams. Torsion of fish fillets by 2 times. This will ensure that the seed would not be in the stuffing. In the second scroll add onion. To add the minced boiled rice, half tsp salt. All good mix. We are making the balls weighing 60-70 grams. I'm from a given quantity of minced meat turns 9 balls weighing 70 g.
Prepare the sauce. We shall cut cubes onion, 1 carrot grate. The pan pour 40 ml of vegetable oil. Put onions, carrots, pour 2 tablespoons water and fry until tender vegetables about 3 minutes. Adding 2 tablespoons tomato paste, stir. Pour 400 ml of water. Add 1/3 tsp salt, herbs, black pepper, bay leaf.
Simmer the sauce for about 5 minutes over medium heat.
Put the prepared fish balls. Bates fire, cover with lid and simmer for 25-30 minutes. In the process of extinguishing overturn.
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Details and cooking detail you can see in my very brief video below.
Bon Appetit!