Pollock in a pan with sour cream and garlic

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Quick dinner! or is very tasty feed a family for 30 minutes. This is a great dish for everyday table, which can be prepared in minutes. Fish is soft, gentle and cream sauce makes the dish is incredibly flavorful and juicy.

Recipe:

Pollack -500gr.
1/2 tsp salt
Black pepper - to taste
Sour -200gr.
Garlic -2-3zub.
Greens - to taste
Flour-for deboning
Vegetable oil -3 tablespoons

Cooking method:

Pollack 2pcs Pomo cut off the fins and remove the backbone.

We shall cut into portions pieces. I have the weight of the fish without fins and ridge 500 gr. Boned fish pieces in flour. The pan, pour vegetable oil and tightly put fish fry until light golden brown on both sides.

Take 200 grams of cream of any fat I have a fat content of 20%, add 2-3 cloves of garlic passed through the press, add a little salt and stir.

Fill the fish sauce, sprinkle with herbs, cover with lid and simmer everything together over low heat for 5-6 minutes.

As I prepare this delicious dinner in my very brief look at the video below.

Bon Appetit!

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