Recipe for a healthy and tasty porridge health.
Porridge - the joy of ours!
Pumpkin is very useful product, which contains a variety of vitamins.
Dishes with pumpkin have not only bright colors, but also a rich full-bodied taste.
Regular consumption of pumpkin helps digestion, reduces inflammation in the pancreas and improves overall health.
Traditionally, we have pumpkin baked in the oven with sugar, are sometimes added to the pie filling or desserts.
But the most popular dish with pumpkin - certainly porridge.
What kind of porridge with pumpkin can be seen on our tables?
Surely millet.
In conjunction with pumpkin, millet works well to restore the pancreas and cleans kidneys from stones.
It is quite old and a proven way to improve your health.
But it turns out pumpkin porridge turns out not less tasty and useful if you use rice instead of wheat!
Cook delicious rice pudding with pumpkin on milk.
Without sugar, salt and oil.
Pumpkin sweet enough on its own and does not need to enhance the flavor by using spices.
Rice need quite a bit, because this in the first place - it's pumpkin dish.
Our useful porridge will first boil, and then simmer in the oven, like in the old days it was prepared in the Russian oven.
Although the process of cooking and unassuming appearance, the dish turns out very tasty!
Recipe Pumpkin porridge with rice milk
Ingredients:
2 kg of pumpkin
1 liter of milk
Article 0.5. rice
Preparation:
1. Pumpkin peel, remove seeds and grate.
2. A thick-walled bottom of the pan to moisten with plain water and put it in her pumpkin.
Pour milk. And to ensure that the milk does not run away, the edges of the pan grease with butter.
3. Bring the milk to a boil, pour in the dishes washed raw rice and mix gently.
Porridge simmer for 5-7 minutes over low heat.
4. Heat oven to 150 degrees and then reduce the temperature to 100.
Put in the oven to prepare porridge for exactly 30 minutes.
Be sure to cover the pan.
5. The finished pudding from the oven let it brew under the lid for 10 minutes.
All. Delicious and such useful porridge is ready.
Bon Appetit!
Prepare and be healthy and well fed!
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