It's time to brush up and join in the work, but how? Take on arms these tips!
End holiday weekend for which we all ate and drank a lot of what we eat is usually rare.
Naturally not feel very energetic, appeared overweight and digestive problems after the New Year feast.
What to do?
Of course it is best to not bring themselves to feel unwell due to the large amounts of alcohol, food and quality of sleep.
But you still feel overwhelmed, do not rush to grab for pills or go on a diet.
First analyze natural ways to quickly get back into shape.
Restoring Normal daily routine
Enough to walk night away! And to drink alcohol at the same time every day. The situation is exacerbated by eating leftovers from the festive table: salads with mayonnaise, dried up cold cuts and snacks.
It's time to change everything as it was before the holiday.
So, start eating hot food, such as soup or porridge.
Drink plenty of clean water and of course sleep.
Yes Yes. Try to sleep more, but only at night. Daytime sleep after a stormy night only violates and threatens the health of poor health with chronic fatigue.
Keep drinking regime
Drink at least 2 liters of drinking water.
This will help to naturally cleanse the body and run metabolic processes.
The water can be squeezed juice from slices of lemon.
Return to normal diet
A full breakfast, hot lunch and a useful light dinner - will help to quickly recuperate, and improve digestion.
Enough to eat up what was left after the New Year feast!
Walks in the open air
Winter holidays or New Year's weekend - that's no reason to lie on the couch with the remnants of "Olivier".
It's time to go for a walk in the park, ride a roller coaster or go for a run on skis.
Fresh cold air is much more useful than the air in the apartment, even with frequent airing.
Work out
Any physical activity helps to cope with the problems of overeating, improve digestion and health.
Grab your friends, relatives, children or colleagues and run... at least around the house. Better yet, on the playground or skiing in the woods!
Take care of yourself and stay healthy!
Like this?
You are welcomeSUBSCRIBEto my RSS feed and put Like!
You is not difficult, but I am happy :)))
Thank you for reading to the end!