Prepare warm salad of fresh vegetables with a wonderful tender juicy chicken breast.
Lay the chicken breast in the package and not the slugger in a very thin pancake.
On both sides of I salt, pepper and sprinkle with ground sweet paprika.
I shift the breast into a container and add a spoonful of vegetable oil.
Thoroughly knead / rubs his hands fillets and is set aside for 10 minutes.
Cut into half rings one red onion.
Onions put in a small bowl. Add a pinch of salt, a pinch of sugar. Onions wrung her hands until the juice.
Cut into julienne red bell peppers.
On a hot frying pan pour 1/2 tablespoon of vegetable oil over high heat and fry the pepper.
The young zucchini with peel cut into half rings.
Pepper is a little fry, while I was cutting. I send to pepper zucchini.
Slice the cucumber into small pieces.
Vegetables in the frying process should remain crunchy, otherwise the salad is not tasty. Salt, but not much, because in refueling will participate soy sauce.
On a dry frying pan fried chicken post. Fry on each side until golden brown. I do not cover the lid.
While fillets fried to grilled vegetables add cucumber.
And pickled onions. I mix all the vegetables.
In 2-3 tablespoons of vegetable oil add 1 tablespoon of soy sauce. Mix well. Salt should not be added.
Once the chicken fry on both sides, cut it into strips.
And spread on vegetables.
Watering salad dressing.
Salad ready! Bon Appetit!
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Ingredients:
- 500g chicken
- 1 red onion
- 1 red bell pepper
- 1 zucchini
- 1 cucumber
- Salt, sugar, pepper
- Ground sweet paprika
- Vegetable oil
- Soy sauce