It's time to recharge with vitamins and drink a fragrant tea or decoction. A small selection of the simplest recipes for every day has been prepared especially for you.
Tea with multivitamins - which ones and why?
Multivitamin teas include teas obtained from plants and berries, which contain a large amount of various vitamins.
These are wild rose and sea buckthorn, currant, lemon, lingonberry, etc.
Drinks from multivitamin plants, with their systematic use, stimulate metabolism in the body, hematopoiesis, tissue regeneration and increase the activity of its defense mechanisms.
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Vitamin tea for immunity and heart health
How to cook:
1. One part of the rose hips, half of the hawthorn berries and a handful of frozen sea buckthorn berries (pulp from juice or jam is also possible).
2. Put everything in a glass or porcelain teapot and pour 1-1.5 cups of boiling water. Or bring everything together in a saucepan to a boil, and then insist in a porcelain or enamel dish for 1 hour.
The result is a drink of exceptional aroma and taste, which has a pleasant golden brown color as a multivitamin.
Vitamin tea, invigorating and warming from hibiscus with oranges and cinnamon
How to cook:
1. Put 2-3 hours in a kettle scalded with boiling water. ll. hibiscus, a few slices of orange peeled and 0.5 tsp. l. ground cinnamon. You can add currant or mint leaves.
2. Pour hot water (2-3 minutes after boiling) and leave for 15 minutes.
The drink has a pleasant aroma, color and taste, combines a range of healing properties and is a wonderful remedy. Recommended in the morning instead of coffee.
Sea buckthorn tea for bad mood and colds
How to cook:
1. Put a handful of sea buckthorn berries (frozen or dried) in the teapot. Add lemon or orange wedges, 2 tsp. l. green tea, 1 tsp. l. motherwort herbs and a pinch of ground cinnamon.
2. Pour everything with freshly boiled filtered water and infuse tea under a towel for 10 minutes.
This drink has an interesting taste that relieves fatigue and charges with vitamins.
Vitamin spring tea: for immunity, vitality and a beautiful complexion
Here HERE we even have three types of tea for you. Choose, brew and enjoy vitamins!
I wish you all health and patience! Everything will be fine!
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