Without meat it is impossible. And there's a reason.
Nutritionists, cardiologists, gastroenterologists, together with other professionals often warn us about the dangers of certain products.
For example, meat. And the only it did not please them? Many disparate views and myths on this subject leads to the total failure of this product. And it turns out very good reason.
Not for nothing that we are human beings, not predators or herbivores. We can have it all. And the meat gives us all this, it is valuable for its quality and composition. You just need to apply to eating in moderation. And the meat too.
PWhy is you can not give up meat - answered by experts
Fanaticism and radicalism in any form - is evil!
The myth that meat we have not digested, and just rot, is very popular.
In fact, the human body can not tolerate not only meat, but also vegetables and fruits, milk and other products. All depends on the individual. Yes, people - omnivorous.
A move exclusively on plant foods is not only harmful but also dangerous.
It is not necessary to give up meat forever. Experts warn that a complete taboo on the use of meat products may result in very serious consequences for health.
Important!
Total rejection of the meat increases the risk of cancer and autoimmune diseases, problems with the musculoskeletal system and urinary-genital.
It threatens not only the weakness and headaches and other troubles with health.
The meat contains all the vitamins necessary for the proper operation and functioning of the human organism.
Experts stress that the nutrients are of animal origin for the human organism source many important chemical compounds needed for the proper operation of the internal organs and hematopoiesis.
The meat is rich in iron. Namely iron helps our body to produce two major proteins: hemoglobin and myoglobin. Hemoglobin carries oxygen to the cells, and myoglobin in the muscle cells receives and uses it.
Yes, in vegetables also contain iron - but not like what you need: iron absorbed by the body from vegetables is less effective.
For example, spinach is considered one of the most iron-rich leafy green vegetables, many contraindicated.
If a person has a stomach ulcer in the acute phase, gout, arthritis, rheumatism, cystitis, urolithiasis, or hypotension - Spinach use is strictly prohibited.
So the best type of iron found only in pork, poultry and fish.
Scientists warn!
Unreasoned refusal of meat may provoke exacerbation of gastritis, gastric ulcer development, decreased immunity, fatigue, infertility, blood diseases, etc.
Also, you should comply with the measure: regular consumption of large quantities of meat and its products are carcinogens.
Therefore, there is need to meat dishes, but strictly in moderation.
Important!
Before applying any national agents should consult a specialist.
Take care of yourself! Good luck to you!
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