🍒04.05.2020
Good day to all and delicious weight loss!
Lately, many sad events have been happening in every family. Someone had their wages reduced, someone was sent to stay at home without a paycheck, someone was left without work at all. Many have invested their money and now they cannot return it.
And against the background of all this, people begin to eat like themselves. Just throw in tons of food.
After reading your comments on social networks the other day, I was very upset.
Having dropped 5-10 kg, spending your time, putting in work (and losing weight is still some work!), Perseverance, willpower - in this situation, literally in a month people again ate everything that with such difficulty dropped.
Stop it! Yes, the situation is difficult. And it is difficult for everyone to varying degrees.
But why cross out everything that has been achieved? Why add the problem of excess weight and its accompanying sores to the problems that already exist?
Someday everything will end, and we all need all our health and energy to get back on our feet.
Stop zhor!
It's never too late to start over.
Now many people have free time, let's devote it not to trips to the refrigerator, but to spend it with health benefits. Let's learn how to count calories, prepare delicious and low-calorie meals and get ourselves in order.
Let's consume less energy (food) than we spend and lose weight. If before you did not find time for yourself, then this is your chance.
I wish everyone to find their own path to health.
I'll go to the menu.
For breakfast I have sandwiches on homemade whole grain bread (60 g) with turkey breast pastrom (120 g).
And today I wanted coffee with milk (70 ml).
Breakfast turned out to be 370 kcal.
I try not to drink coffee because it has a bad effect on the skin and stomach. I noticed that as soon as I refused it, the war in my stomach went away and the skin cleared up. In addition, coffee increases the acidity of the stomach.
If someone has the problems I described and you drink coffee all the time, try to give it up for at least a week and see the results.
From the mother she ran to the store for bread and chicken wings. Ordered my wings for lunch - I don't remember when I ate them, especially in various marinades.
I bought some groceries and went home.
By the way, I know that many people like me like jasmine tea from Ahmad. We have a special offer for it in Magnet - 99 rubles per pack - a very good price. So keep in mind, maybe your Magnets also have a stock.
I had half of the cottage cheese casserole with cocoa (110 g) left, which I ate with green tea for a snack. And also took 150 g of kiwi.
It turned out to be a snack for 255 kcal.
After having a snack, I immediately marinated the wings so that they could stand in the marinade for a while.
I prepared two types of marinade. Some are just pickled in salt, pepper and dry garlic. And part in salt, pepper, dry garlic and added a teaspoon of Bavarian mustard, honey and soy sauce.
I liked the honey-marinated wings better.
Still, what kind of high-calorie wings. It seems that there is nothing to eat there, but look at the calorie content of my lunch, given that I ate 3 wings and a vegetable salad.
Lunch - 200 g of vegetable salad (tomato, cucumber, onion, garlic), seasoned with 25 g of sour cream and 160 g (net weight without bones) chicken wings.
Happened 440 kcal.
After lunch, I worked a little at the computer and drank green tea with 20 g of dark chocolate - 110 kcal.
For dinner, I warmed myself mushroom caviar (200 g) and a chicken cutlet (80 g), took some cherry.
It turned out to be a dinner for 230 kcal.
I actively drink water - at the rate of 30 ml per 1 kilogram of weight. I manage to drink even more water than my norm - the body is already accustomed to the drinking regime and asks for more water itself. And before, I never drank a glass of pure water - only tea, and coffee and always went with edema.
I'm in a bit of a shock here. We wanted to order a "stepper" simulator for ourselves, since we have to spend so much time at home - a necessary thing. And what do you think? They are not in any store! At least the models that interest us are all sold out. Still, people are moving, even at home they do not want to lose their shape. There is no money for expensive simulators - they choose budget ones. And just those very budget ones - you can't buy.
I'm afraid without a simulator I'll again become like my plump Buska, who even while sitting is already asleep. It seems to me that she has an underestimated calorie intake, once every 2 days I add food, and she is still a bun:
Do you have any simulators at home? How often do you use them?
Reminder.
Video recipe for canned pineapple curd muffins:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Chicken pastroma recipe.