06.02.2020
Good day everyone and good mood!
Do you want to lose weight once and for all, but don't want to go hungry? Then you have come to the right place!
On my channel, I share my experience of losing weight (already by 59 kg), a menu for the day and recipes for dishes that are included in my diet.
She began her journey in May 2018, switching to proper nutrition (well, almost) and most importantly (for weight loss) - a calorie deficit.
A huge number of girls who joined me and have already tried a calorie deficit on themselves - lost weight and share their successes. Join and you, together more fun and informative!
Today I want to touch on the topic of omega-3.
Not so long ago, someone wrote in the comments that "all this is nonsense, they don't lose weight like that" - well, that's understandable, I'm used to it. But here the same person focused on taking omega-3, supposedly laughing that someone else is being carried on and taking omega-3, believing in its properties and again hinting at "the nonsense of everything written."
I understand that there are those who have read the research of an independent group of researchers - Cochrane Collaboration (or something somewhere heard about it).
In 2018, Cochrane questioned the benefits of omega-3s for preventing cardiovascular disease.
However, at present, Cochrane's statement has been refuted, including with the help of Russian scientists. It was found that the authors of the Cocrane study are not only biased in the presence of a conflict interests published their research, but also with the concealment of scientific facts and heterogeneity research. Anyone interested can find in the search "On the errors of meta-analyzes of the cardiovascular effects of omega-3 PUFAs" and study the issue in more detail.
And in short, why drink omega-3:
- omega 3 fatty acids are found in almost all cell membranes, ensuring their integrity,
- participate in metabolism,
- normalize vascular permeability, participate in the prevention of thrombosis, atherosclerosis,
- regulates the synthesis of hormones, improves the transport of oxygen to the organs.
- improves skin, hair, nails, memory,
- helps fight chronic fatigue.
Whether to add omega-3 to your diet (which our body itself cannot synthesize) is up to you.
I'll tell you about my menu for today.
For breakfast I had scrambled eggs and cheese in pita bread - 420 kcal.
For scrambled eggs, I needed: 40 g of lavash, 60 g of semi-hard cheese, 1 egg, some green onions and salt.
Today I was finally able to complete a directory with links to recipes for you and published it. Now at the end of the article I will give a link to the catalog in a reminder. Thank you all for appreciating my work 😘 - I read all your thanks and thanks.
And it's time to get back to work.
During work I had a snack: 150 g of persimmon and 100 g of apple - 150 kcal.
Today my food mode has shifted a little. Usually I try to eat at the same time (8-11-13-17 hours).
But today it worked, and dinner was not ready yet. While I have prepared it, and even for the evening, it is already three o'clock.
For lunch I have 150 g of boiled buckwheat with chicken breast stewed with onions in a secret filling, which I will tell you about when I prepare the recipe - 190 g breast with sauce-filling.
Went out lunch on 350 kcal.
I have a meatball and potato soup for dinner tonight. I cooked it today before lunch and decided that I would have it for dinner. Minced meat for chicken meatballs and a little lean pork - I cooked for the whole family, so that it was more satisfying and tastier.
Soup bowl - 400 g - 205 kcal. And with tea 40 g of dates - 120 kcal.
Dinner total - 325 kcal.
In just a day, I got 1245 kcal.
We drink water, do physical education at least at home, walk, take care of our skin and we will be happy!
And I remind you that tomorrow (Saturday) there will be an article with my Friday weigh-in, where we will summarize the results of our small flash mob and find out how our weight has changed in two weeks. Is everyone ready?)
Reminder.
Video recipe for chopped chicken cutlets with pepper and cottage cheese.
Directory of links to recipes.
Cheat sheet for beginners to lose weight.
Learning to count the calorie content of a finished dish on the example of a bread recipe.
Skin care for weight loss.
Recipe scrambled eggs in pita bread.
Thanks for your time and likes.
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I do not pretend to be a PP expert. Just sharing my experience. I am "OkoloPP"!