Good day to all of you and delicious weight loss!
The first thing that comes most often in comments is surprise: how can you lose weight on cheesecakes?
In order not to talk for a long time - a brief summary of losing weight on a calorie deficit.
I hope that everyone already understands that we are not losing weight by eating certain foods and giving up some other foods. We lose weight only when we spend more energy than we consume with food.
Even if you eat one buckwheat and boiled breast, but give them more than your norm, you will get better.
But those who count calories, know their norm and adhere to a calorie deficit, can eat delicious and hearty cheesecakes for breakfast and will lose weight! My example and the example of a huge number of subscribers are proof of this.
But the choice is yours. Buckwheat, cabbage, or tasty and satisfying weight loss by counting calories?
But I was distracted from the main thing. From the recipe for amazing chocolate curd cakes with nectarines. Fragrant, delicious, hearty - they will make your breakfast unforgettable and the mood for the whole day will be provided!
As always, in the evening I prepare the dough, put it in the molds, and in the morning I just have to bake it.
✅For the preparation of cheesecakes, I used:
- 150 g cottage cheese 9%,
- 1 chicken egg
- whole grain rice flour - 20 g,
- cocoa - 5 g,
- nectarine - 100 g,
- 4 sachets of sweetener.
Cooking.
We mix all products, except for nectarines. I used a blender - after the blender, the consistency of the syrniki turns out to be uniform and very tender.
I cut the nectarines into wedges and put them on the bottom of the muffin tins.
I covered the nectarines with dough.
Usually, in the evening I prepare a preparation for cheesecakes in order to bake them quickly in the morning. I put the workpiece in a container so that it does not accidentally fall in the refrigerator.
I bake in an oven preheated to 180 degrees for 20-25 minutes. Always adjust the bake time based on your oven.
From these products, a portion of cheesecakes was obtained with the following KBZhU: K - 420, B - 23.2, F - 21, U - 33.1.
Enjoy your meal!