🍒30.08.2020
Good day to you, good mood and delicious weight loss!
All my life I have been on diets that brought only short-term results.
Parsing own mistakes past when trying to lose weight, highlighted the main ones:
- return to normal nutrition after a diet (respectively, and return of excess weight),
- strict restrictions and even hunger strikes to lose weight (respectively, breakdowns and overloads),
- violation of the balance of BJU (proteins, fats and carbohydrates) - rejection of carbohydrates, fats (respectively, the acquisition of health problems),
- violation of the drinking regime (this is the replacement of ordinary drinking water with tea, coffee, etc.),
But now I know how comfortably, without starving, without strict restrictions on products, to lose weight and maintain not only your result, but also your health (and our health should come first).
And what mistakes in losing weight would you make?
I'll tell you about my day and the menu.
My Sunday day began at 5-30 am. Sleep well, but no. Anya read yesterday that the mushrooms have gone and it was impatient for us to check whether the long-awaited mushrooms really decided to walk in a wave through our forest.
Therefore, waking up, drank water, and we went to the nearby forest.
Honey mushrooms really began to appear, but they are still tiny. We looked at them and returned home, having walked 5000 steps early in the morning. And from the fresh air I was so hungry, just awful!
We quickly made sandwiches and had breakfast.
Breakfast - Darnitsa bread (65 g) and fish paste (60 g) - 325 kcal. And green tea for breakfast.
Since we got up so early and there is no point in getting enough sleep, I redid a bunch of household chores. And by 10 o'clock in the morning, the soul asked for a holiday, I really wanted a cake.
I sketched out the menu in the calorie counter for today and realized that chocolate cake on oatmeal with cottage cheese cream and a layer of nectarine fits perfectly for my snack.
While I cooked slowly, while she insisted a little - just in time for the usual time (at 11 o'clock) and had a snack.
The cake came out on 305 kcal. How nice it is to eat a cake on the hunt, knowing that it will not add extra centimeters at the waist.
I will leave a link to the cake recipe at the end of the article in a reminder.
Sunday afternoon, we need to feed everyone. And then the husband recalled the soup with dumplings, which he often ate in childhood. This soup seemed like a great idea to me. And we eat dumplings and not so many calories and get a lot from the soup.
450 g of soup with dumplings came out only for 260 kcal.
I had 6 dumplings in my plate - are you really eating so much? I definitely don't. And with vegetable broth it turned out quite satisfying.
An hour after lunch, I ate fruit: nectarine (120 g) and figs (95 g) - 100 kcal.
For the evening, I prepared a turkey thigh for everyone, stewed in onion sauce. The second time in a week I cook in onion sauce. The first time was with the addition of tomatoes in its own juice, and today just an onion sauce. How delicious it turns out, the meat is just the most tender. If you cook young potatoes for a side dish, it will be just a bomb! The second time I decided that I simply had to tell you the simplest recipe (coming soon😉)
For dinner, I have 150g of turkey thigh fillet and 250g of cauliflower stewed with 5g of butter.
Dinner turned out to be 395 kcal.
Since I cooked a turkey thigh, the calorie content turned out to be higher. If you use a breast (chicken, turkey), it will be low in calories, but no less tasty than with a thigh or drumstick.
During the day, I ate one fruit marshmallow with green tea - 50 kcal.
Day summary - 1435 kcal. BZHU "dances" with me today: B73, Zh63, U147 - well, let it be, weekend, rest🤣.
I've been thinking the other day. Here we are worried about the BJU - we will not take one thing, then too much, we count calories. And before? Has anyone thought before about what is not getting protein? Or that there is too much fat, or vice versa - a lack of fat in the diet due to various diets with restrictions.
It seems to me that most people still do not think about the fact that there is little, or vice versa, they have too many certain nutrients in their diet. But all this is our health! When the balance of nutrients necessary for the body is constantly disturbed, then various health problems emerge.
Take care of your health first!
Have a good week everyone and let's lose weight with a tasty and balanced diet! At least try
Reminder.
Chkmeruli chicken video recipe:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
Oatmeal cake recipe.
Fruit pie recipe for losing weight.
Tomato snack recipe.
Recipe for PP dumplings.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists