🍒15.09.2020.
Good day to you all and delicious weight loss!
Do you still believe in miracle weight loss remedies or vice versa in the fact that you can only lose weight by "closing your mouth" and eating one herb?
We need to correct this situation.
Just like you, I went through everything related to weight loss. And hoped for various teas, weight loss supplements. The effect of them to get rid of body fat is zero.
And I went through hungry diets. I withstood something and got a result, but short-term. And with some diets, I broke down, pounced on food again.
When I realized that either I continue the same way and lose the remaining health, which has already suffered from excess weight, or I change my lifestyle and save myself - I came to counting calories and BJU (proteins, fats, carbohydrates).
And everything changed in my life.
Calorie counting has changed my eating habits and lifestyle. I adjusted the daily routine, the drinking regime.
I began to cook dishes that are less nutritious, and most of the dishes are suitable for families. The food became not high-calorie, but balanced, which allowed me to lose weight and establish communication with the body and get rid of many ailments that overweight brought. My life has become more active and interesting.
And with all this 👆 I do not starve, I eat tasty, varied and balanced, allowing myself my favorite snacks.
You can lose weight comfortably without harming your health, either physical or psychological.
The choice is yours.
And I'll move on to my menu for today.
My breakfast is sandwiches on Darnitsa bread (60 g) with avocado (35 g) and fish paste (60 g). I drank green tea with sandwiches.
It turned out breakfast for 380 kcal.
I had breakfast and to work. It seems to me that a dull working day awaits me again, which I will not even remember. It's a pity that the weather is getting worse - I'm so cold that I don't want to go outside even on weekends.
I took a break from work to have a snack - the diet requires that it be observed, and the stomach does not allow me to forget about the regime.
Snack - lavash roll stuffed with cottage cheese and nectarines (150 g) - 230 kcal.
For lunch I have a pickle again. How good it is with soups. There are few calories, you can eat a huge plate and saturate your stomach, and thanks to the low calorie content, you can afford a tasty treat. And most importantly, I cooked a large pot of soup and here's your lunch for a few days.
A bowl of soup (450 g) with 30 g sour cream 15% - 220 kcal.
For dinner I made zucchini pancakes with minced chicken and cheese. I prepared a yogurt sauce with herbs and garlic for the pancakes.
While preparing dinner, I ate 20 g of peanuts for 110 kcal.
Dinner - 210 g zucchini pancakes with minced chicken and cheese, 50 g sauce and 50 g cherry - 400 kcal.
And the free calories went to my delicious tea in the evening, enough for the marshmallow - 50 kcal.
In just a day it turned out 1390 kcal. B - 91, F - 67, U - 103. The norm of water is drunk.
Yesterday in the article you and I played a game "guess where the lie" I offered you 7 facts about myself, among which there was 1 false. Who cares and missed yesterday's article - she is at this link, look then what facts turned out to be true.
All the same, you already know me well enough and many guessed the false fact - it was number 6. Yes, I have not completed any cooking courses.
It took me a long time to come up with this lie. In fact - it turned out to be difficult for me - to come up with a lie about myself.
It seemed to me that the blog was about food, with recipes - well, no one would think that there was a lie about the courses of cooks, oh, I'm naive after all.
Some considered it a lie that I painted pictures and sold them in order to somehow earn money in my student years. It is a pity that we practically did not have my works - all were sold and some even went abroad, taking tourists and business travelers with them. There were only 2 paintings left, which I didn’t give for sale, because I didn’t really like them. I'm like a shoemaker without boots сап. Here they are, peculiar, but still:
In the reminder, I will leave a link to the article with "acquaintance" for those who missed it. Our flash mob is over, thanks to all the girls again for their participation and photos. And once again, I will forgive you if something went wrong.
Reminder.
Video recipe for jellied tuna pie:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance"
The recipe for zucchini baked under a hat.
Vegetable casserole with cheese recipe.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.