π20.09.2020.
Good day everyone, an easy working week and delicious weight loss!
How often did we go through the situation: you suffer on a diet, you suffer from hunger, you keep yourself in control, you limit yourself in everything, and here is the long-awaited result! And then what? And then the majority "notes" their result and imperceptibly picks up everything that was dropped with such difficulty.
But many times we could not cope with ourselves and threw another diet, even without achieving a result. It was so? I think not once.
The main mistake is not even the diets we choose. The main mistake is our thinking. What is in our heads.
When will we understand that nutritional control should always be in order not only to lose weight, but also to keep the achieved result and not get health problems due to excess weight - then we will have everything OK.
But it is not necessary to limit yourself all your life, exclude many products that allegedly interfere with losing weight.
Moderation in everything is important first of all. You can eat everything, but keep track of the calorie content and not exceed the norm we need, which is individual for everyone. In addition, the composition of the food you eat is important.
Our body requires a certain amount of proteins, fats and carbohydrates. And if you balance your nutrition and give the body the KBZHU it needs, it will thank you with a slim figure and give you health for many years.
I made a choice in favor of counting KBZhU (calories, proteins, fats and carbohydrates).
I not only managed to lose weight, but also to form new eating habits, to come to a new way of life. And I know for sure that I will not return back.
The choice, as always, is yours.
I made my choice - this is, first of all, health and non-return to excess weight due to nutritional control and the balance of proteins, fats and carbohydrates.
I'll tell you about my menu.
Breakfast is the simplest and fastest I know of - sandwiches. I used ordinary Darnitsa bread (55 g), butter (10 g), carp caviar (35 g) and fish paste (50 g). I washed down the sandwiches with green tea and did not forget about vitamins and omega-3s.
Breakfast came out on 400 kcal.
I spent Saturday resting, but this Sunday I had to work a little in the morning. All the same, the weather is not happy and I don't want to show my nose from home.
I took a snack break.
I had a slice of a casserole with cherries and cottage cheese, which I ate for a snack and washed down with green tea.
Pie casserole (150 g) - 205 kcal.
It's good when there is a huge pot of soup in the fridge - you don't have to think about lunch for several days. Moreover, in cool weather, hot soup goes very well for everyone.
My lunch is a bowl of turkey (thigh) pea soup. I added smoked paprika to the soup to add smoked flavor to the soup.
Soup (450 g) - 250 kcal.
Today I had an afternoon snack - coffee with milk, which I added only 50 g and 70 g of cheese with coffee.
The cheese is counted here not only for the afternoon tea. I ate a piece of cheese in the evening with tea, but wrote it all down in the counter, let it be together here too.
And I also want to slowly train myself to drink coffee with less milk.
Afternoon snack on 300 kcal.
I didn't take pictures, and honestly I just didn't remember, because I was in a hurry to return to watching the film. We decided to arrange a home weekend for ourselves watching movies in the afternoon.
According to the plan, dinner was supposed to be with me cod and vegetables - I even wrote it down in the calorie counter, having made up a menu for the day in advance so that I could correct the BCI. I planned the right kind of dinner.
But the body simply insisted that it be fed again with hot soup.
I didn't want anything. And I wanted soup. I even tried to persuade myself to eat "the right supper" so that I would be bombarded with comments from "experts in proper nutrition" and just those who really want to speak π.
I saw something like this: "there is one soup all day - you won't carry your legs", "where is the balanced diet and variety", "soup for dinner?" but who eats it for dinner "- these are all of the comments already written by someone in my memory.
But what are these "specialists" to me - let them adhere to the norms established by someone, and I will do as I want.
And so I am happy to eat pea soup with smoked paprika for dinner. Bowl of soup on 250 kcal.
As a result, I got a day for 1405 kcal. B - 88, F - 65, U - 117.
Even the changed menu by the evening did not really spoil the KBZHU for me.
It turned out to be Sunday seal day. If I did a little work in the first half of the day, then most of the second half of the day was spent comfortably wrapped in a warm blanket.
So sometimes there are not enough days when you can just relax. Do not rush anywhere on business, do not wander to Moscow and back, do not buy food and forget all the chores.
Today I didn't even do exercises and looked at the hanger at the simulator ΡΡΠ΅Π½Π°ΠΆΠ΅Ρ.
But I promise, tomorrow I will again pick myself up and go.
How was your weekend?
Reminder.
Video recipe for jellied apple pie - a lot of cottage cheese and little flour:
πCribfor beginners to lose weight on a calorie deficit - I tell you where to start.
βββCataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
π TOPbreakfast, TOPsnacks.π TOPdinners, TOPdinners.
π₯We help the skin to tighten while losing weight.
β β β Article "Acquaintance"
Smoked Pea Soup Recipe.
Squash casserole recipe with cottage cheese and cheese.
Recipe for chocolate manna with pear.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.