🍒25.09.2020.
Good day, everyone, have a nice weekend and delicious weight loss!
Today, in a nutshell, how a calorie deficit works:
If you are interested in more details about weight loss by counting calories and balancing BJU - at the end of the article there is a link to a cheat sheet for beginners.
And today is Friday, which means the day of control weighing!
I have reached 69 kg and am still marking time since I started raising calories in order to gradually get out of the deficit to my norm. Weight ranges from 69-70 kg.
And I want to throw off a few more pounds.
But now the desire to finally restore my metabolic processes prevails more, after a long calorie deficit and the mistakes that I made.
So that it does not work out for you the way I do now - I want to warn you again - you do not need to lower your calorie intake in order to lose weight faster.
First, it can lead to health problems.
Secondly, this can lead the body to stress, and it will stop giving up fat even at the lowest calorie intake.
Thirdly, it will be very difficult to get out of the deficit, as it is for me now.
It seems to have raised only 100 kcal, but the weight rose to the spot. So I think, can I raise it by 100 kcal and see what happens? What do you think? After all, I have had a deficit of 1400 for a long time. I will put in order the metabolic processes, the body will get used to an even higher calorie intake, and then it will be easier to throw off 5 kilograms.
While thinking and waiting for your advice.
Moving on to the menu for today.
For breakfast, 2 boiled eggs and a sandwich on Darnitsa bread (30 g) with 50 g of boiled pork tongue with green tea.
Breakfast came out on 355 kcal.
After breakfast there was some tea left and one lonely curd bun looked at me from a plate on the table. I weighed this bun - 20 g, total 50 kcal and decided to eat it with tea, why is she bored alone?
Here is my habit. A piece of something will remain, or just like the last bun is now. And it will lie, no one will take it, leaving it to someone else. Today I decided that the bun was left for me😂.
After the bun, the job went so well, it was worth it.
During the break I washed myself some plums (250 g) - 105 kcal and ate slowly.
Yesterday I cooked food - today only gray, yes eat.
For lunch, 200 g of pink salmon fried in a non-stick pan with the addition of no more than 1 g of olive oil, 130 g of boiled potatoes and vegetables with herbs (total weight 120 g).
In total it turned out for lunch 465 kcal.
Not Thursday today, Friday, but I have an almost fishy day.
Here is the long-awaited seafood for dinner.
At the beginning of the week, I ordered shrimp and decided to boo it and while there is an opportunity I also took langoustines. I have already said that thanks to the initiative girls from our residential complex, it is possible to jointly purchase various products at almost wholesale prices.
And today they brought my shrimps and langoustines.
I thought, I thought, how can I cook these langoustines today. Boil is the easiest and least high-calorie way. But not interesting!
I decided to fry it a little with spices - garlic, pepper, and then stew it with the addition of lemon juice and water. You can do the same with shrimp.
Dinner 150 g of langoustines, fried with spices, garlic and a small piece of butter, as well as salad (tomatoes, cucumber, herbs - total weight 200 g).
Went out dinner for 335 kcal.
In total, 1310 kcal were obtained in a day. B120, Zh49, U85.
I looked at my KBZhU and decided that I could eat a small piece of puff pastry pie with cottage cheese and raspberry jam, which I quickly prepared for dinner for my friends. I think that a piece of no more than 150 kcal came out, just the fats and carbohydrates got there.
I drink my water norm (this is 30 ml per kilogram of weight). I don’t forget about physical education. Right here is sports (with hard training, cardio and strength I have never had and do not have). Normal physical exercises, plank, walk for 5 minutes on an ellipse.
No matter how hard you work in the gym, if you don't change your diet and consume more than you spend, excess weight will not leave you.
80% of success in losing weight is nutrition. Physical activity helps maintain muscle tone.
How did the checkweighing go above? Share your results! Let's rejoice and support! But I hope that there will be more joyful comments with good plumb lines! 😉
Reminder.
Video recipe for curd buns:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Shrimp salad recipe.
Curd buns recipe.
The recipe for baked cheese cakes.
The recipe for squash casserole with cheese and cottage cheese.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.