🍒01.10.2020.
I wish everyone a good day, great mood and delicious weight loss!
At one time I started a Zen channel because I wanted to share my weight loss story, my experience.
Two years ago on Zen there were not so many losing weight and talking about a calorie deficit. In fact, few people knew what a calorie deficit was and what it was eaten with, on the same scale as it is now.
It is now that everyone suddenly began to keep their weight loss diaries online and tell how they lose 5 kg by the summer by counting calories, eating deliciously, without starving. Well, what can I tell you, you see and read for yourself.
I went to a calorie deficit a long way, through diets, hunger, disruptions to new diets.
And only after studying a lot of information, weeding out regular diets, fractional and separate nutrition, fasting, I learned about calorie deficit and having tried it - I realized that it really works, while without any strict restrictions and hunger.
And why didn't I know this before? Why did no one tell me that like this, by slightly changing the diet, controlling it, without turning out to be from sweets, you can lose weight? Why is it not talked about everywhere and everywhere?
And then I decided that I should tell as many people as possible about this in order to somehow help get rid of excess weight. After all, I myself would be grateful if I met such a blog as soon as possible.
And now, soon 2 years, as I try for you, I am trying to motivate and show that you can lose weight without limiting yourself in everything in the world, without starving.
But today, I'll just leave a quick reference about losing weight on counting calories. I myself already need motivation to motivate you😂
My diet for the day.
One of my favorite breakfasts is red fish sandwiches. Today I have perfect sandwiches: on homemade whole grain bread (60 g) with avocado (50 g) and lightly salted chum salmon (70 g). And also green tea.
Went out breakfast for 425 kcal.
You already know that I'm just a fan of salted red fish, and smoked fish too. Throughout the entire time of losing weight, I ate such sandwiches, and, in principle, salted, smoked fish - I constantly eat. And as you can see, this did not stop me from losing weight.
In fact, we ourselves listen to everyone around us and begin to apply all the recommendations at once.
They said salty to exclude swelling and excess weight from it, therefore. They said not to eat bread, someone recommends starving at all, someone lists food "enemies of weight loss" in distributes rolls and demands everyone to give them up, someone persistently offers a diet for diabetics to healthy people.
You can enumerate and enumerate all that we, in pursuit of harmony, are trying to apply and we put ourselves in such a position that our hands drop, we drive ourselves into a corner.
Yes, maybe some of the tips are really useful, perhaps following them the excess weight will go away a little faster. But will you be comfortable? Can you hold out on all these restrictions all your life, in order not only to lose weight, but also to maintain the result?
I really doubt. Few people are able to endure various restrictions, especially in food - this is one of the most accessible pleasures.
You can talk about willpower as much as you like, but if everyone could give up everything at once and eat only the most "correct" products (and not always tasty at the same time) - then there would not be so many people in the world with obesity.
I say all this to the fact that you need to find a way to lose weight that is comfortable for yourself, which will become not just another diet, but a diet on an ongoing basis. Why give up your favorite products when you can fit them into your daily KBZHU, with pleasure eat and then you will not dream of sweets at night, leading like a lunatic to the refrigerator and the next frustrating.
So today I knew that I would have borscht for lunch, which means there will be a lot of free calories. I figured it out in the menu counter and saw that 2 oatmeal cookies fit perfectly into my menu today.
And I drank tea and cookies at work an hour after breakfast (50 g) - 150 kcal. Because they looked at me and I really wanted to eat them.
Because of the cookies for a snack, I have very light snack tomatoes (200 g) with 20 g of sour cream 10% and a chicken egg (55 g).
Just got a snack 150 kcal.
Lunch is cooked in advance and for several days. For lunch, a plate of borscht (poured thick and came out 500 g), sour cream 10% (40 g) and bread (20 g) with cottage cheese 15 g).
Lunch is just 290 kcal
I spent almost all day today at the computer. Nothing interesting happened. My usual working days.
Didn't even cook today. Cook pasta for dinner - it doesn't count. Or for someone, this is cooking and you have to stand at the stove for half a day?
My dinner consisted of 120 g of boiled pasta made from durum wheat combs, chicken roll with curd cheese and pesto sauce (110 g) and 100 g of cucumber.
Went out dinner for 345 kcal. I just forgot to take a picture of him, they started talking to me today.
And in the evening with tea I ate 30 dried mangoes 95 kcal.
The whole day turned out to be 1450 kcal. B - 109, F - 55, U - 140.
We drink water, do exercises, maintain a small calorie deficit, monitor the balance of BJU and grow slimmer for our pleasure.
Not so long ago I touched on the topic of stereotypes in an article, who constantly reads, probably remembers this article.
And here's another example.
But we see not only stereotypes here.
For example, I saw a person who does not understand at all what he is reading, or even reads the title and looks only at pictures.
And this commentary was written to an article where I colorfully try to tell you that a long calorie deficit takes days downloads, cheats are cute, so as not to let the body get used to the constant deficit, so as not to break down and not leave everything for the sake of loved ones goodies.
And I cite as an example my loading day with rolls.
Here are the things😂. And she's not the only one.
Well, okay - all of you have a comfortable and tasty weight loss😘
Reminder.
Video recipe for chicken breast baked under a hat:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Snack tomato recipe.
Salted fish recipe.
Zucchini casserole with cheese recipe.
Bulgur recipe with vegetables.
Pizza on pita bread.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.