All good day, good mood and delicious weight loss!
For those who want to lose weight comfortably and deliciously - a brief reference about losing weight by counting calories, which helped me lose weight comfortably, tasty and not hungry:
I hope there are fish lovers among the readers. I really love carp, but I don't want to fry it in oil, turning it into a calorie bomb.
Boiled carp is no less tasty, besides, an excellent fish broth is obtained.
But today I want to share with you the simplest recipe for making stewed carp.
🐟 To prepare the dish, I needed the following ingredients:
- fresh carp (520 g weight of portions),
- small carrots - 115 g,
- onion 90 g,
- tomatoes - 180 g,
- natural yogurt (in jars) - 100 g,
- salt, black pepper, bay leaf.
Cooking.
The first thing we will do is clean the fish, cut off the fins, tail, rinse well and cut into portions.
Next, you need to grate the carrots on a coarse grater and finely chop the onion.
We send carrots and onions to fry in a saucepan (frying pan with high sides) on a drop of olive oil.
While frying the onion, cut the tomatoes into small cubes.
When the onions and carrots are almost ready, send the tomatoes to them and fry them for a couple of minutes.
Next, add fish to the vegetables.
Fill with water, in which we stir yogurt. We add water so that the fish is almost covered with water.
Salt, pepper and add the bay leaf.
We bring the fish to readiness under the lid.
It took me about 7 minutes (it all depends on the size of the portioned pieces, my fish was small).
The main thing is not to overexpose so that the pieces of fish do not start to fall apart.
Serve in a deep plate with vegetables and broth.
Bon Appetit!
KBZHU per 100 g with broth: K - 60, B - 7, F - 2.4, U - 2.38.
You can watch the video recipe:
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