🍒28.10.2020.
Good day to you, good mood and delicious weight loss, comfortable and without hunger.
As you understood from the collage above, counting calories and the balance of proteins, fats and carbohydrates helped me to come to my result and get rid of excess weight.
But today I don't want to talk about how you can comfortably lose weight, without breakdowns and hunger. Whoever wants - will find all the necessary information, especially since I leave it for beginners at the end of each article.
Reference about weight loss by counting calories.
I'll just take my slimness menu as an example.
I have a royal breakfast today! Pancakes with caviar and curd cheese! And it doesn't matter that carp caviar😉 Although they once reproached me for "eating caviar" (for 40 rubles per minute), and people have no money for caviar, how can they lose weight now? Apparently not.
100 g pancakes, 30 g cottage cheese and 40 g carp caviar - 465 kcal.
After breakfast, go straight to work.
Today is my day when I have to bring the food that I ordered and have to pick it up. I had to go out for orders several times and interrupt the work process - they brought eggs, then cheese, then a pastille. It turns out that we have marshmallow in joint purchases and is cheaper than I bought.
At 11 o'clock I had a snack with an apple (200 g) - 95 kcal and drank green tea with fruit marshmallow - 50 kcal.
After the hearty pancakes, I didn't feel like eating for a long time, but the apple was, as they say, "in the hunt," and I wanted to try the pastille, I had to check if it was fresh.
For lunch, I gathered myself something like a hodgepodge of yesterday's stewed Peking cabbage (200 g), adding 100 g of finely chopped pork tongue to it and frying it all in a non-stick frying pan without oils. Went out lunch on 270 kcal.
According to the plan, there was still a piece of bread, but I realized that we would eat without it. But I saved calories for an evening treat, although I still did not know how I would please myself.
Lately I have been arranging a small party in the evening. If I plan the menu in advance, then I leave free calories for the evening and only in the evening I choose what to eat within the framework of KBZHU. So today, I'll see how many free calories I have left and then I'll decide how to please myself.
Dinner was prepared yesterday - and this is boiled pasta (150 g) with beef goulash (200 g - weight with broth sauce).
Dinner went out on 320 kcal.
And later in the evening I decided to please myself with a cucumber with Adyghe smoked cheese (100 g of cucumber and 50 g of cheese), and then also a chocolate bar (20 g) with tea. These are the strange "Wishlist" I had today. I really wanted smoked cheese, but decided to dilute it with cucumber. And I still can't eat chocolate, I really like it with pieces of grapefruit.
It turned out to be 245 kcal.
The result of the day is 1445 kcal. B - 80, F-55, U - 134.
Water plus exercise are the primary helpers of a calorie deficit for those looking to gain weight.
Today I want to talk, perhaps even to myself, about why people take for granted everything that is done for them? Not all, of course. But lately I have met a lot of such people.
And it is worth answering to such people not the way they would like, disagreeing with their opinion, I immediately become angry and aggressive.
Okay, today I am definitely angry and aggressive.
Very often I come across people who believe that I obliged:
- chew them personally how they can lose weight with all their set of inhibitions, wishes, taste preferences,
- to sketch out a menu for a week, otherwise they themselves do not succeed, there is no time, laziness and so on (and I am sorry for that). At the same time, the request sounds in the form: "Well, give me a quick menu for a week, or better for a month at once, only I don't like this and that",
- write a menu for a week, for a month and put it in the public domain, it's more convenient for them. The answer is - there is a daily menu - take it and use it as you like. I turn out to be aggressive and angry, I do not want to help the poor unfortunate woman lose weight. A woman does not want to pay money to those who develop such menus and help to lose weight for a certain fee. The woman decided "to be a fool", suddenly give a ride.
- every day to answer in private messages on all social networks to any question that arises in the process of losing weight and receive dissatisfaction in your address about the fact that I answer for a long time or do not answer at all,
- and always, at the same time, you need to smile sweetly and bow.
If you want an individual menu taking into account your "do's and don'ts" - contact a nutritionist and pay him big money for his work. Perhaps you will get what you want, including answers to your questions and a sweet smile..
I am not obliged to anyone or anything. I talk about my weight loss experience, show my menu and share recipes for low-calorie dishes.
By the way, it is unlikely that a nutritionist will give you recipes for dishes that you must cook and eat in order to fit into the KBZHU. Maxim you will receive a list of do's and don'ts and a calculation of your calorie deficit. And then yourself.
Those who want to - will find answers to all their questions if they are attentive.
Moreover, here I answer the questions, which I can answer. And I am happy to communicate with readers. And I also answer questions in private messages whenever possible.
I think regular readers can see this.
But when they turn to me as if I owe this particular person here and now, there is only one desire - to send "to the garden." And I sent and will send to the garden.
Many social media users have the opinion that the blogger will run after each subscriber so that he does not unsubscribe. So, here on Zen - the number of subscribers does not mean anything at all. And in social networks, I have never advertised anything for money (although I was approached with such offers), so there I I'm not going to tolerate such an attitude towards myself and hold on to each subscriber so that their number only grows and grows. This is important for those who want to receive advertising orders. Apparently I'm the wrong blogger.
Even in everyday life, I often met people who take for granted help, support, communication and not they see the boundaries, so they strive to sit on their necks more comfortably, and behind their backs it costs nothing to pour out a tub of dirt and slander.
But I'm not going to endure this either in my life or on the network.
❓ Have you ever had cases when there are simply no words from human impudence?
Reminder.
Zucchini roll video recipe:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Quick Peking Cabbage Stew Recipe.
Waffle recipe.
Egg roll with fish recipe.
Oatmeal cookie recipe.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.