🍒27.10.2020.
All a good day, warmth and kindness.
And most importantly, I wish you a comfortable and tasty slimming!
I will never believe that knowing about a comfortable way to lose weight, people will choose hunger and food restrictions.
I myself am very sorry that I tortured myself, my body with constant diets. But who would have told and prompted in due time, warned and did not spoil health with diets and hunger strikes.
It is a pity that there was so little information even a few years ago about the most comfortable (in my opinion) way to lose weight - calorie counting.
Even judging by how many non-believers were literally 2 years ago, when I just started blogging. What they did not write. The main message is that if you have so much, you will never lose weight and all photos are photoshop or different people.
The worst thing is that those who wrote this did not even think about the point. They just saw a photo with food and started gasping and groaning. They were not interested in the fact that in such an amount of food there are 2 times less calories than in their usual diet, they could not even imagine this and did not want to understand and delve into it.
But I am glad that there are still a lot of thinking people. And those who have tried - have already built! And every day we are slim, more and more. And we eat deliciously, do not starve, improve our health and enjoy life.
In fact, everything is simple and many helpers have already been invented for those who are losing weight by counting calories. The calorie counter app alone makes the process of losing weight easier.
Do you want to lose weight tasty and comfortable? Join us! At the end of the article, in a reminder, you will find useful information for beginners and you can look at the results of losing weight not only for me, but also for readers, in the article "acquaintance".
And I will show you my slimming menu for the day.
I had plans for breakfast! Since the evening I have been imagining how I will enjoy oatmeal with fish for breakfast.
But waking up early in the morning, I felt kind of broken. I didn’t want anything but to lie in a warm crib.
I somehow made myself sandwiches on whole grain bread (75 g) with curd cheese (30 g), cold smoked pink salmon (55 g) and carp caviar (30 g).
Went out breakfast for 425 kcal.
I drank green tea, had breakfast and went to work at the computer. What is there to do? You have to work. It's good that you don't have to go to work yet.
In the afternoon I had a snack with boiled tongue (70 g) and cucumber (120 g). And where am I without green tea.
Had a snack while working on 165 kcal.
On the weekend I cooked a very large chicken based on chkmeruli motives and there are still portions of chicken left. And there was also Chinese cabbage in the refrigerator, which it was time to start processing.
I cut the cabbage and stewed it with carrots and onions - just closed the lid and forgot about it. I was in such a mood that I wanted to add spices to cabbage that I had never added - coriander and hop-suneli. Later I was very pleased with the result - stewed Peking cabbage began to play with new tastes. Who likes to experiment with spices - I advise you to try.
And for lunch I ate 150 g of stewed Chinese cabbage, 160 g of chicken thigh meat and pickled cucumber.
It turned out lunch for 310 kcal.
Thanks to the fact that on weekends I do my work on the sly, today I was able to cook beef goulash and cook buckwheat for dinner.
And my dinner is 120 g of boiled buckwheat and 180 g of goulash (weight with broth sauce) - 325 kcal.
Dinner is almost always at 5 pm. And someone remembers only this and believes that they will lose weight if they do not eat after 18.
And readers often miss the moment that 2-3 hours before bedtime I drink tea with some kind of tasty treat.
Today is 20 g of chocolate - 105 kcal and coffee with milk and syrup - 105 kcal. I can't stop eating chocolate with grapefruit pieces. I liked him very much. Yesterday I went and even bought 4 tiles while it is on the stock (as new). But everything is within the framework of the day KBZHU.
And about not eating after 6 pm, I want to say again that this is another myth. If you do not eat after 18, but before 6 pm eat more than your calorie intake, you will not only not lose weight - you will gain weight. The rule is one and it always works for everyone. We eat less than our calorie norm - we lose weight.
And my total for the day - 1435 kcal. B - 100, F - 65, U - 108.
The norm of water is drunk. I don't forget about physical education and skin care.
“There hasn't been a moment of glory for a long time. Regular readers probably still remember those gems that commentators give out.
Recently, there are not so many gems, because when I publish an article, I set permission to comment only for subscribers, in order to keep peace and tranquility in my little blog.
But it happens that in old articles such comments pop up, for example:
Okay, "Milena" tells us fairy tales that 1400 kcal is enough for her for a week. It is not clear why she should lose weight then - there should already be dystrophy. But I give 99% that Milena is glad to deceive herself, believing that she eats very little.
We often discuss with you the topic of how "little" ate and got fat before, I will not touch on it again, you yourself have gone through all this on your own experience. Just the other day, they discussed what they could eat a bar or 2 chocolates in a day and this was not counted as food, but already more than 1000 kcal per 2 bars.
Not without such sofa detectives:
Interestingly with a magnifying glass looked at the photo?
It seems to me that in 2 years only the lazy one has not yet spoken out about the photos, different girls on them, and so on. Although no, apparently only the lazy and speak that way.
Alas, as much as I would not want to console those who think so - you would have had the same photos (or maybe even better!), If you pulled yourself together, studied the information and started doing at least something for yourself. And the fact that you need to lose weight - says what you comment on in the topic of losing weight.
All delicious weight loss!
Reminder.
Video recipe for Belgian waffles:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Quick Peking Cabbage Stew Recipe.
Paprikash recipe.
Recipe for oatmeal with salted fish.
Chkmeruli recipe.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.