🍒06.11.2020
Good day and delicious weight loss!
After so many years of dieting and hunger strikes, I found a way that helped me lose weight comfortably. No hunger, no breakdowns, delicious food.
The basic rule is to maintain a calorie deficit balance BJU.
We'll have to learn how to cook less high-calorie meals. Do not pour half a liter of oil into the pan to fry cheese cakes, or meat, or vegetables.
It is actually quite easy to lose weight when you control your diet by counting calories.
Many people are put off by diets because they do not want and cannot tolerate strict restrictions, tasteless food and hunger. If this is your case, be sure to try calorie counting. On calculating calories and balancing BJU, we eat both baked goods and potatoes and pasta - everything that we love, but do not overeat and control the amount of food eaten. And cheats are cute and loading days help you not to break into your favorite treats, because these days we can afford to eat whatever we want (again, within reason).
Basic calorie counting helped me lose weight - it will help you too.
Friday. Control weighing. And I completely forgot about him. Excuse me! My head is thinking about something completely different now. Friday and Saturday will be dedicated to health.
And, the results would not be entirely true for me. I promise that after the weekend I will report back when everything will more or less settle down for me and the period when water accumulates in the body ends.
Hope to enjoy your results this weekend!
And I will sit down about mine for today as an example. Today is such a day when the diet includes food from the "what is, what I eat" series.
Since I was in a hurry in the morning, I did not succeed in scrambled eggs. The ugly one came out. But eggs, they are eggs in Africa.
Breakfast - scrambled eggs from two eggs and a sandwich on Darnitsky bread (25 g) with curd cheese (30 g) and carp caviar (30 g). Breakfast for 390 kcal.
I've always had carp caviar lately. Thank you, readers, for an active discussion - now I’m hooked on eggs and not a tear.
And after breakfast we quietly gathered in Moscow on their own business, I will not go into details.
I took 25 g cashews with me for a snack - 160 kcal.
The weather today is kind of incomprehensible - the sun is shining, then it is raining. It even seemed to me that there was snow and rain at some point.And the wind just knocked me off my feet. Unusual. Try to carry 132 kg. And now we have to try with all our might not to fly away😂. I'm kidding, of course.
We finished our business and went home. I didn’t even want to walk anywhere, and I’m not even up to walks now.
At home I dined on what had been prepared in advance.
Lunch - boiled buckwheat (150 g) and beef goulash (weight with broth 200 g). It turned out lunch for 330 kcal.
And after lunch I drank tea with 50 g of dried mango 160 kcal.
Yesterday told you about dried mango. What mango I buy, how it looks, its KBZHU and useful properties.
Let's not forget that all dried fruits are best washed. I have dried fruits, including mangoes, I must, but I photograph them for an article in dry form - since it does not look very nice when washed 😂.
Do you wash dried fruits? And what do you do with nuts?
Tomorrow I have another trip, so after lunch I decided to cook liver pate - everyone at home really liked it, and so did I. Today I decided to put a kilogram of liver on a paste, otherwise we did not have enough of a paste of 250 g (I did it for testing), we didn’t gorge ourselves on the pate last time.
She also marinated the chicken in different spices - I added classic salt, pepper, suneli hops, ground coriander, and garlic.
I hope I'll be back early enough tomorrow and have time to bake a chicken and potatoes for dinner. Oh, and it will be delicious. For a day, the chicken will marinate perfectly.
And for dinner again, boiled buckwheat (135 g) and stewed chicken liver (150 g).
Dinner 380 kcal.
Total 1420 kcal. B - 94, F - 59, U - 123.
To help slimming people on a calorie deficit, a drinking regimen (30 ml per 1 kilogram of weight) and physical education.
I hope you haven't forgotten about the checkweighing and are ready to please us all with your results? And someone directly promised me that in two weeks there will be the first report. I remember everything, I'm waiting😉
Reminder.
Video recipe for open pie with egg and onion and chkmeruli recipe:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Tomato snack recipe.
Salted fish recipe.
Zucchini casserole with cheese recipe.
Bulgur recipe with vegetables.
Pizza on pita bread.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.