🍒19.11.2020.
All a good day of good mood, delicious and comfortable weight loss!
How to determine a person eats a lot or a little?
Many commentators who predict I will never lose weight are guided by food photography. And in the photographs really not the portions from the palm of your hand😉.
Someone sees the numbers - 1400-1450 kcal and begins to reason that this is a lot, since no more than 1200 kcal is needed. Somewhere heard about 1200 kcal, but why 1200 and why for everyone in a row is not clear.
And if you study the issue, and do not walk superficially through the article, then everything will fall into place.
A huge plate of chicken breast stews can have less than 300 calories, because it is cooked without sea oil, mayonnaise and without adding a huge amount of high-calorie foods.
And about the calorie rate - then each of us has its own. And 1200 kcal is the basic amount of calories that the average person needs only to maintain vital processes.
The calorie intake that is right for you will depend on your height, age, weight, physical activity.
I'll tell you about my day and the menu.
Finally I got enough sleep today! Slept right up to 8 o'clock today.
But to cook khachapuri for breakfast, for example, or a cheese cake - I was too lazy, although I really wanted to. Enough for me for sandwiches.
In general, I decided to arrange a little rest for myself today. I will work a little in the morning, go for beauty (it's time for a long time), cook something tasty without haste and huge pans. I'll work in the evening.
So, breakfast - sandwiches on rye bread (60 g) with curd cheese (30 g) and cold smoked pink salmon (70 g). I drank green tea.
It turned out breakfast for 350 kcal.
In general, I can eat everything related to lightly salted or smoked red fish at least every day and I will not get bored. I will trade any sweets for fish.
For two years that I have been sharing the process of losing weight with you, I was told that you can not eat salted-smoked. That I will never lose weight. And you can't also bread, pastries, fruits, combine red vegetables with green ones, combine carbohydrates with proteins and much more.
If you stick to all these "no" - there will be nothing to eat. I exaggerate this a little, of course. But the meaning, I think, is clear.
There are so many methods of losing weight now: keto diets, mono diets, fasting - the list is endless. And each of the methods has supporters. And each of them, it seems to me, considers it their duty to introduce their principles of nutrition into other methods, proving that they are the most correct.
Everyone chooses for himself the method of losing weight that suits him.
For example, I believe that the minimum calorie deficit and the balance of BJU are the most comfortable and harmless a way to lose weight, which has been tested not only by me, but also by readers who are successfully slimming and happy life.
By limiting ourselves in nutrients and removing carbohydrates or fats from the diet, we deprive our body the substances he needs, which leads to rather sad consequences for us, which can not immediately come around.
I will always be primarily for health, and then for weight loss.
During work, today I had a snack of persimmon (200 g) - 135 kcal. And a little later I drank green tea.
Before lunch, I cooked a pot of pumpkin-cheese soup - this is a very tasty and tender soup. Definitely try who hasn't tried it yet.
I had lunch with soup (450 g) with the addition of smoked paprika - 145 kcal.
And after dinner I ran for beauty, I will pamper myself a little today.
I returned through the store, as usual, I went for certain products: bread, kefir, apples and onions, and left with two bags. Well, how not to take fish pate, which everyone loves and eats, and processed cheese. I saw a seafood cocktail in a marinade, but without oil (the calorie content is very attractive) - I decided to take it while there is a promotion on it. Then I remembered that we needed cream, and the milk ends up with cottage cheese. So two packages are ready.
It's time to cook dinner.
Planned a day of rest today, but so-so the rest is taught. At least I'll take a little rest from work.
For dinner, I cooked turkey breast in a creamy sauce and boiled bulgur. And I also decided to bake puff pastry cheesecakes with cottage cheese + peanut butter filling. Ordinary peanut butter, which you didn't really like in its pure form (unlike chocolate), should be attached somewhere. I decided to add it to baked goods.
Dinner - 130 g of boiled bulgur with 180 g of turkey breast in a creamy sauce - 450 kcal.
We had dinner at 17 o'clock. And if I adhered to the rule not to eat after 18 hours, then at 22-23 hours I would simply sweep the floor of the refrigerator from hunger.
I still had about 320 calories free and I counted on them.
3 hours before bedtime, I drank green tea and ate a small cheesecake with cottage cheese and peanut butter.
I calculated the KBZhU approximately, but I think that I fit into my daily norm. I cheated and calculated KBZhU for raw products, excluding the weight of the finished dish. But since all the products were divided into exactly 4 pieces, I divided the KBZhU total for raw products into 4.
By the way, the cheesecakes with cottage cheese and peanut butter turned out to be very fragrant and tasty. I will definitely repeat.
The result of the day is 1400 kcal. B - 77, F - 65, U - 120.
Remember the checkweighing on Friday? Are you ready for it? I'm not ready at all, for some reason I'm afraid to get on the scales. I don't remember when I was weighed the last time (because everything suits me so far) - a surprise awaits me, probably😂
Delicious and comfortable weight loss everyone!
Reminder.
Video recipe for carrot cookies and cottage cheese pie with lavash:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin care when losing weight.
Learning count the calorie content of the finished dish.
👍 TOP breakfast, TOP snacks.👍 TOP dinners, TOP dinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Chicken breast recipe in a creamy sauce.
Recipe for pumpkin-cheese cream soup.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I advise nothing and no one, always seek advice from specialists.