🍒11.07.2020.
Good day and delicious weight loss!
Once again on how to start losing weight on a calorie deficit:
It's simple - there is a deficit of calories entering the body with food - the process of losing weight is in progress.
This process is not fast, but this method leaves little chance of failure, since the daily KBZhU is enough in order not to starve and eat deliciously.
However, sitting on a calorie deficit for a long time is still boring, and the body must be surprised and rocked.
To prevent the body from getting used to the eternal deficit and adapting to less incoming energy (calories), I arrange cheat mil or days of loading, which have already been repeatedly told.
However, many still do not understand what cheat is cute, but zagruzka is confused with runsmall days that we are used to arranging for ourselves.
🍓Cheat is cute - this is one meal in which you can eat a dish that you have not allowed yourself to count calories for a long time, and which is already dreamed of at night. I ate, took my soul away and continue to slim down on a deficit.
🍓Loading (I usually do it 2 times a month, but in the summer months it turns out even more often) - this is the day when you do not count calories and as a result, the daily diet goes far beyond the usual deficit. But even on such a day - control yourself and do not pounce on food, as if you see and taste it for the first time in your life.
I will give an example of such a loading day. I had it just today.
In the morning I had breakfast with scrambled eggs from two eggs, chicken carpaccio and two thin rye bread.
Quite such a breakfast for a typical day on a calorie deficit. But today I am not counting calories.
We went to the picnic early - at about 10 am, because we wanted to spend the whole day in the fresh air, in the shade of trees.
We ended up having lunch and dinner in the open air.
Lots of vegetables, berries, watermelon.
Instead of shish kebab (usually I make myself a shish kebab from chicken breast) today there were beef kebabs with herbs for lunch.
And for dinner - Bavarian sausages. Everything is purchased and high-calorie enough in comparison with chicken breast kebabs.
This time we did not want to bother and marinate the meat. And I just wanted just such delicious treats, albeit not entirely healthy.
And I forgot about the Uzbek flatbread! We fry it a little over coals. The crust becomes crispy, and the cake itself is hot - it always flies with a bang, faster than meat.
And under all this splendor - red semi-sweet. Dry would be better in terms of calories, but I can't stand it😂.
This is how my boot day went - outdoors.
And how often do you allow yourself to take a break from a calorie deficit and give your body a kick so that it does not get used to low calorie intake?
Reminder:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.