Greetings! I am glad that you came to my page.
On my channel, you will not only find recipes for low-calorie dishes, but also everyday menus, on which I have already lost 58 kg.
Here I share my weight loss experience.
Recently one of my menus flashed fruit and berry jellies for the day.
It seemed to me that everyone knows this simple and long-standing recipe. But there were requests to share with you the recipe for jellies.
And so, I share.
It's that simple!
✅I needed:
- 1 orange (about 100 g of pulp juice).
- 20 g frozen red currant (you can use any berry that you have in stock and of course be guided by your taste),
- 20 g edible gelatin
- 3 sachets / sachets of sahzam,
- 50 ml of water.
I ground the thawed red currants with a hand blender. I literally added 50ml of water.
Then I added 10 g of edible gelatin, mixed well and put on fire.
Warmed up, but did not bring to a boil. Stirred so that the gelatin dissolves well.
She took it off the heat and added a sweetener, because for me red currants are sourish.
I did the same with the orange. The orange juice survived, added all the orange pulp (without streaks), chopped it with a blender, added 10 g of gelatin, warmed it up, mixed it. Here I did not add the sugar substitute.
It turns out that I don't have any kind of juicer at home (even a mechanical one, although for some reason I thought that it is) and I coped with a tablespoon and hands, having previously rolled the orange on table.
I poured everything into an ice mold and put it on the balcony to cool. There I also froze jelly after a couple of hours (winter is all the same).
To get the jelly, I had to hold the bottom of the mold in hot water for 30 seconds and, using a knife, take out each jelly. Everything turned out quickly.
Store such jelly in the refrigerator.
KBZHU with currants: K - 44, B - 8.8, F - 0.08, U - 1.6
KBZHU with orange: K - 65, B - 8.75, F - 0.22, U - 7.43
I looked at the recipe long ago on the Internet, but they used packaged store juice.
I decided that natural juice would be much tastier and healthier, especially if you add pulp.
By the way, food gelatin turns out to be a very useful thing and has a positive effect on the skin, its elasticity, improves the condition of joints and bones, and is also rich in many useful substances and microelements.
You can watch the video recipe on my YouTube channel link.
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I do not pretend to be a PP expert. Just sharing my experience. I am "OkoloPP"!