🍒10.08.2020.
Good day and delicious weight loss!
Calorie counting is one of the most effective, gentle and comfortable methods of losing weight.
While we are losing weight by counting calories, we learn to control our appetite by getting used to eating our favorite foods within reasonable limits, without overeating them. These skills will help us maintain the weight that we will achieve by losing weight.
How often, having lost weight on a strict diet and returning to our usual diet, we returned everything that we had thrown off with such difficulty.
But having learned to control ourselves, knowing already intuitively how much food we need, it is much easier not to return everything back.
Just 15% of our calorie deficit will allow you to lose weight tasty and satisfying. Even your favorite sweets can be entered into this deficit and you will still lose weight, while without strict restrictions, because of which you so want to break loose, getting used to the volume of food.
I'll tell you about my day on calorie counting and show the menu for the day.
Today for breakfast I have sandwiches on Darnitsa bread (50 g) with curd cheese (30 g) and lightly salted trout (100 g), which I salted myself. Day and fish is ready!
The recipe by which I have been salt fish for many years has already been shared, I will leave a link to it, as always, in a reminder. Also in the reminder you can find useful articles to help beginners.
Breakfast turned out to be 400 kcal.
And for tea I took 1 piece of fruit marshmallow - 50 kcal.
Judging by the weather forecast for August, today (08/10/2020) is the last summer day, when the weather allows you to go for a swim and sunbathe. And since we have a mini vacation, we went to the quarry.
I even ventured to swim, although the water would not say that it was warm, but I really wanted to.
While we were on the beach, we had a snack on a melon (600 g) - 200 kcal.
Arriving home, I quickly cooked a farfalle with poultry pork in a creamy sauce, and simply - macarosh😉 (and even if there is no such word in Ozhegov's dictionary, but that is, that is, but clever people can go further and not stop here).
I'll leave the video recipe in a reminder.
Lunch turned out to be 435 kcal.
And finally, today I got my hands on a recipe that a subscriber shared with me. She named her recipe - eggplant julienne. Delicious, I'll tell you julienne it turned out, very tasty.
300 g eggplant julienne for dinner - 280 kcal.
And later in the evening I ate fruit marshmallow with tea - 50 kcal.
In total, 1415 kcal came out in a day. B91, Zh55, U129.
The rate of water was drunk, physical activity was present in the form of swimming (albeit not much, but still).
This is how my day was spent counting calories.
After a busy weekend with walks along Kolomenskoye and Kuskovo - sunbathing and swimming - an excellent "seal rest".
Reminder:
Video recipe for farfalle in creamy sauce:
📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
💖🍒An article with brags and acquaintances for those who want to chat.
An article with the latest checkweighing and our results.
Salted fish recipe.
I just share my experience of losing weight, talk about my menu and life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.