What will happen? whether diabetes will get better? Or maybe not? And pasta useful? Let us examine in greater detail later.
Pasta - not such a terrible thing, as many think, the main thing that they were from durum wheat, then it is a good source of slow carbohydrates.
Yes, the starch in them than in, say, buckwheat, but not so much as, for example, in potatoes.
Glycemic index - in the region of 40.
There they can at least every day, according to the energy needs of the body, although this food will be difficult to name diverse.
But there are preferably, of course, in the morning or early evening before.
How many times a week you can have a real pasta (pasta), without harm to the figures?
Pasta or pasta from durum wheat, not only does not harm the figure, but also helps to lose weight.
They consist of complex carbohydrates, which for a long time to maintain a sense of satiety.
Pasta or pasta made of soft wheat varieties, in turn, consists of simple carbohydrates - they contribute to a surge of insulin in the blood, which causes a feeling of hunger.
The fat content of pasta - minimum.
A calorie them is only 270-360 kcal per 100 gram dry product which, after cooking and does need to be divided by two.
Why pasta from durum should be include in the diet?
Firstly, this pasta is rich in plant fiber.
By itself, the fiber is not absorbed, but it perfectly absorbs and removes from the body waste, salts of heavy metals and toxins, improves the digestive system.
Secondly, the paste contains vitamin E, vitamin beauty, which prevents the appearance of wrinkles and other signs of skin aging. It also contains vitamins B, responsible for skin and hair health.
Third, the paste contains tryptophan, which improves mood, helps normalize sleep, and is needed to produce serotonin, a hormone joy.
Including pasta in your diet, you will increase the stress resistance of the organism, eliminate insomnia, forget about the headaches, including migraine.
Regular consumption of products from hard wheat strengthens the heart muscle, bone, and normalizes the level of hemoglobin in the blood.
By the way, this product is completely safe for diabetics.
What is a real good pasta or pasta?
In fact, pasta - is any product made of flour, made for subsequent cooking, including even dumplings and dumplings.
By the way, the product that is boiled immediately after cooking, the same ravioli or our dumplings are called fresh pasta.
And the fact that we used to call the pasta - it's dry pasta, foods that are first dried, and only then boiled.
So, what to eat pasta without fear.
The main thing - measure!
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