🍒26.05.2020
Good day and delicious weight loss to everyone!
The first thing that needs to be understood by those who want to say goodbye to excess weight once and for all is the need to control nutrition.
There is no eternal diet, no calorie count for life. But there should not be a return to the food that led you to excess weight.
Since there is a problem - overweight, then everything is not good in your diet, but in fact everything is bad. There is overeating. Banal overeating leads to the accumulation of fat in the body.
Even if you think you are eating little, you are actually eating a lot.
Now I'm not talking about those fearless (for their health) who have planted their metabolism with diets, calories 1000 and below. This is a different and even much sadder story.
Now I'm talking about those who really eat a lot.
Are you on the right diet, but the weight is not going away? You ate just a bite of this and a bite of this, and the weight gains?
The thing is what exactly you go. Any food contains calories - energy that is vital for the body. But each organism has its own individual rate of this energy.
Any product contains calories, only the content of calories in the product is different.
Eating a piece of chicken breast is not the same as eating a piece of boiled pork or lard. The difference in the energy received by the body will be colossal.
It seems to you that you ate a little, but in fact you ate those foods that brought your body energy in excess, which means it will go in reserve.
Yes, and low-calorie foods can also overeat if consumed uncontrollably and in large quantities.
A calorie deficit will help you lose weight and form a habit of controlling your diet. And to keep the achieved result - eating habits changed during weight loss and developed automatism in terms of eating behavior.
I'll tell you about my menu for today.
Today I got up very early, even early for myself and decided to get confused with breakfast.
And I made toast.
Whole grain bread (60 g), suluguni cheese (25 g) and 2 chicken eggs (60 g each).
I got breakfast for 420 kcal taking into account the tomatoes.
The video recipe is at the end of the article in a reminder.
The sun is shining all over, I hope the weather is improving and on the weekend you can go away from everyone on a bike ride. If only there was no rain!
When the sun is shining, even work in the morning is a joy.
Didn't notice when it was time for a snack.
For a snack, I made myself a kind of sandwiches - I cut a cucumber (105 g) into circles and put a plow of squid on it - 50 g (purchased (280 kcal per 100 g).
In addition, she weighed out 20 g of peanuts to eat during the day.
It turned out to be a snack for 260 kcal including peanuts.
And I definitely poured green tea - it is my constant companion, especially when I work at the computer.
Today VK again reminded me that it was a year ago. A year ago it was hot! That's real - the heat!
We rode bicycles around the neighborhood, I remember that day very well. Our first summer in a new place of residence - I wanted to study everything at once, to see what is around us.
And of course, for comparison, a photo a year ago (first) and now:
The first photo shows 87 kg (I can't even believe it... it even seems to me that the weight is not so noticeable in the photo). And now - the weight is 71-72 kg.
I finally found the time to make a spinach jellied pie.
Considering that I have borscht for lunch and it is low-calorie (27 kcal per 100g) - a slice of pie for borscht will be what you need.
For lunch, a plate of borscht (450 g), with 50 g of soft cottage cheese 0% and a piece of pie with spinach and eggs (115 g).
Lunch turned out to be 320 kcal.
It's good to get up early. At 7-45 today I was already cheerful, well-fed and worked hard at the computer. I managed to redo everything that I planned for the day before 11 o'clock.
This means there is free time that can be used for exercising on the simulator, skin care and cooking for several days.
By the way, many thanks to the one who advised (I don't remember exactly who) to use the miracle jar for vacuum massage in the shower with shower gels. It is more convenient than with massage oil. Glide well, it is convenient to work out all problem areas. At first, I couldn't get used to it, the jar flew out of my hands (slippery), but then the process began!
I cooked pollock fish cakes for dinner. How thrifty I am after all. I also have pollock mince, which I bought at the very beginning of all these quarantine cases. So I made cutlets from it. I baked it for myself, fried it for my family.
As a side dish for cutlets (130 g), I have boiled potatoes (150 g) and 150 g of stewed mushrooms in soft cottage cheese.
Dinner for 305 kcal.
To help the calorie deficit while losing weight, there will always be a drinking regimen.
In just a day it turned out 1350 kcal.
And today a minute of glory is not just a laugh, but a real "minute of glory".
Perhaps this is a beloved, sweet, kind mother or grandmother, a caring wife. Although I doubt it very much.
But the country should know its ownheroes(the most important thing for yourself👍 do not forget to put it in for a comment), yes Natalia? Or is it an ordinary dull-witted troll, do you think?
Reminder.
Video recipe for toasts with suluguni and fried eggs:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Whole grain bread recipe.
Strawberry pie recipe.
Fish cakes recipe.