Good day and delicious weight loss!
Today I want to tell you about a snack that we often used to prepare for the holidays. Men really liked it, especially when it was cooked on small cocktail tomatoes or cream tomatoes - so that it was for one bite, as they say.
And not only men love such a snack😉. But as you understand, it was not without mayonnaise.
And I decided to try to prepare a lighter version of the snack, which would be a great snack for those who are losing weight.
✅I needed the following products for 1 serving for a snack:
- 1 tomato (about 100 g),
- a tablespoon - 30 g sour cream 10%,
- a teaspoon - 5 g of mustard (I like Bavarian mustard, good for sauce),
- 1 boiled egg,
- a clove of garlic - 2 g
- black pepper, salt.
✅Cooking.
Cut the tomato into circles and put it on a plate.
Next, prepare the sauce.
Mix sour cream with mustard, salt with pepper and add garlic, grated on a fine grater.
Lubricate the tomatoes with the resulting sauce.
Rub the egg on a fine grater.
Sprinkle on top with an egg, grated on a fine grater.
That's all!
A delicious refreshing snack with a touch of piquancy is ready!
Garlic is a must here, but if you are afraid of aroma - use dry garlic - it gives flavor, but does not give aroma after eating.
But the best option is a fresh clove of garlic.
In addition, you can add a little cheese, grated on a fine grater, to the sauce - it will be great!
But we must remember that cheese will make us heavier KBZHU. It's also very tasty without cheese, believe me and check! 😉
You can watch the video recipe:
KBZHU per serving from the specified products: K - 165, B - 8.6, F - 11, U - 7.