🍒25.06.2020.
Good day to all and delicious weight loss!
It's so nice to read your comments, especially when you write that you've never lost weight so tasty and satisfying before that you allow yourself your favorite snacks, don't starve, and the excess weight still goes away.
Your comments give me the strength to continue to tell people that you can lose weight comfortably, without harm to health, without hunger, and even eating deliciously.
Today I want to say to you just a huge thank you for sharing your experience, leaving feedback and showing unbelievers and those who have deeply ingrained stereotypes of hungry weight loss in their heads - another truth, the truth about comfortable losing weight. Thank you!
And if someone, passing by, is interested in the topic of tasty and satisfying weight loss - at the end of the article in the reminder there is a link to a cheat sheet for beginners - everything is described in detail there.
I'll tell you about my day and show my today's menu.
Slimming further, eating deliciously and enjoying life😉
Today my breakfast is quite simple, but delicious.
For a long time in my diet there is no lightly salted or salted fish, for several weeks, it seems to me, but the feeling is that for several months! Well, I can't be without her for a long time. I ordered the fish, but they will bring it only on Saturday.
And I really want something salty or smoked.
And I had - chicken breast carpaccio, which surprisingly has a very good KBJU - was sluggish to try and everyone liked it.
So, breakfast - 2 boiled eggs, Darnitsky bread (40 g) and 100 g of chicken carpaccio.
Breakfast for 390 kcal.
Sometimes I read comments: you have so much salty, you urgently need to exclude!
I would like to ask why exclude, if I love it? Eating sandwiches with lightly salted fish for breakfast - is that a lot of salty? For two years I have been in a calorie deficit, eat salted fish and lose weight, and I have never achieved such a result, including excluding all the most allegedly "terrible" foods for losing weight. So tell me why exclude what I love?
To lose weight faster, they answer me sometimes. Why should I lose weight faster? Then to answer questions about saggy skin? 🙈
In general, I do not understand the desire to exclude everything from the diet. Potatoes - dear mom, it's starch, straight into fat. What? Where at once? Salty! This is edema, plus weight. So not with fat as a plus, with water, as water came in, it will go away. Carbohydrates! Eliminate all carbohydrates urgently! Lots of carbohydrates! This generally amuses me - despite the fact that I often don't get my carbohydrate intake. But there are many of them! Well, a lot, so many, I'm glad that everything is clear with you😉.
Something I missed. I'll be back on a quieter track.
Today the weather is excellent, the sun is shining, but I have a lot of work and do not want to accumulate a snowball in the evening, which cannot be cleared until nightfall.
Therefore, I decided not to go in the morning to sunbathe and swim and work from the very early morning.
So today I have a normal, not very interesting weekday without cycling through the fields.
I had a snack during work. I wanted ice cream. Today - creme brulee - 235 kcal
I still had chicken broth and I decided to finish it today. I usually add durum vermicelli to the broth. But today I have chicken broth (350 g) with boiled buckwheat (100 g).
I ate 30 g of bread with soup.
It turned out lunch for 290 kcal.
After lunch, I weighed 25 g of peanuts - 140 kcal and did not go further to work, but remained in the kitchen to cook chicken cutlets with cottage cheese.
It has been a long time since I cooked for myself these delicious cutlets on the electric grill.
Fried cutlets - enough for one meal for several days. That's great.
Of course, for dinner I ate chicken cutlets with cottage cheese (180 g), and cut a tomato (220 g) into the cutlets, seasoned with 10% sour cream (30 g), adding garlic, black pepper and green onions.
Dinner for 370 kcal.
In just a day it turned out 1425 kcal.
I definitely drink water! The recommended amount of water is 30 ml per 1 kg of body weight.
Only yesterday in the article I was surprised that there have been no haters for a long time and those who would have "not crawled through the door if they ate like that." And so, please, she did it.
Apparently Masha does not yet know that the norm (and, accordingly, the calorie deficit) everyone has their own and perhaps she does not need to eat like me😉. Since Masha doesn't know this, maybe she is doing something else wrong? No doubt. But there is no help here.
And then there is also "Victoria":
Do you think it is worth explaining something to "Victoria" if all that information about the calorie deficit, which is contained in each article - did not find a response?
It seems to me not even worth trying.
I have long understood that it is useless to answer and explain something to a person if he asks about something which is described in detail in the article. No, not about something that he did not understand, namely, did not read.
And he is unlikely to read your explanation and answer either. So why waste your free time, which is so little?
Or the person, in principle, does not need your explanation. Leaving a comment is like a certain competition with yourself, that's how smart I am, look, now I'll show all these affluors!
Well, just another compliment, thanks!
Reminder:
Video recipe for chicken chops with cottage cheese:
Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
Oatmeal cake recipe.
Chocolate cupcake recipe.
Recipe for chocolate curd casserole.