Good day and delicious weight loss.
While someone is trying to eat "the right foods", refuses fatty foods, does not eat milk and cottage cheese, combines only combined foods, while starving in attempts to lose weight by at least a couple of kilograms - we are slimming down to our pleasure.
I've got recipe for apple cheese cakes, and so I read a lot of comments there🤣. One of these comments says that the recipe is interesting, but it has nothing to do with losing weight. And this comment has 151 likes.
Do you understand what I mean? How many more people, besides those who checked in under this comment, still do not understand the simple truth. You can eat almost everything and lose weight, observing the balance of BJU and not overeating (and calorie counting will help not to transfer more than your norm).
In fact, it’s scary of how the would-be nutritionists have been fooling us with their diets, if only they would go to them and carry a coin.
Well, okay, everyone has their own path. I was the same, I went to nutritionists until they ruined my gastrointestinal tract.
But now everything is different.
Let's cook delicious cheesecakes with strawberries and enjoy a hearty breakfast that will perfectly fit into our daily weight loss diet according to its KBZHU.
In this recipe, I decided to use a little hard grades semolinainstead of whole grain flour.
KBZHU and the number of ingredients can be found at the end of the article.
Cooking!
We mix cottage cheese, egg, semolina, a pinch of vanillin, baking powder and sahzam, that is, all the ingredients except the berry.
I always use a blender to get a uniform consistency - it's easier and faster than standing and grinding the curd through a sieve, for example.
In addition, rubbing the cottage cheese through a sieve still does not get that homogeneous consistency and the final result as with cottage cheese whipped in a blender.
Next, we take the muffin tins (I always use silicone ones, the baked goods do not stick to them and do not need to be greased with anything). I needed 6 pieces.
Put a large strawberry in each mold.
Close the berry with dough on top.
If your berry is not very large, it is better to put a layer of curd dough, a berry and cover it with another layer of dough - the berry will be in the middle and will look more appetizing.
We remove the syrniki in the oven preheated to 180 degrees for about 20-25 minutes. Always adjust the baking time according to your oven.
That's all! Enjoy your meal!
✅I needed the following ingredients:
- 170 g 5% cottage cheese,
- 1 chicken egg
- 20 g durum semolina,
- 100 g strawberries
- a pinch of baking powder and vanillin,
- 3-4 sachets of sahzam or sugar (1 sachet = 1 g = 5 g sugar)
KBZHU for the whole portion: K - 410, B - 39.7, F - 15.6, U - 25.6.