Can I eat potatoes every day? How will this affect your health? Details in the article.
Potatoes - a starch! A starch - a harm!
At least so we are trying to convince intelligent people with degrees in various disciplines.
However, studies prove nothing about potatoes.
So, it is harmful krahaml in potatoes, as it is to us, "painted"?
potato starch research has shown ...
What food, starch-based, it is not only useful, but also very nutritious.
Nutritionists urge the world to completely eliminate from the diet of meat and dairy products and replace them with cereals from whole grains, legumes, vegetables and fruits.
Our DNA proves that we are "krahmaloyadnye"
Experts have long come to the conclusion that the basis of the diet of primates, including humans, should be plant foods. This is required by our anatomy and physiology.
The natural diet of our closest relative, the chimpanzee, is almost entirely vegetarian.
In dry days when the fruit is not enough, chimpanzees eat nuts, seeds, flowers and bark.
Genetic testing showed that human development is best contributes to starch.
DNA of humans and chimpanzees are almost identical. One minor difference is that our genes help us to digest more starch - and this is an important evolutionary change.
It is our ability to digest starch and to meet with the help of its energy needs has allowed us to move into the northern and southern regions and populate the entire planet.
Starches satisfy the appetite better meat
The feeling of hunger is necessary for our survival. It is impossible to fool hunger, moving away from the table, putting the plug in the middle of the meal by placing the food in small plates or counting calories.
You've heard that when it comes to weight, all calories are the same. It is not, especially when it comes to satisfy the appetite and fat storage.
Three components of food to produce fuel, known to us under the name of "calorie" - are proteins, fats and carbohydrates.
Starches such as corn, beans, potatoes and rice, contain a lot of carbohydrates and dietary fiber, and very little fat. Satisfaction of hunger begins with the stomach filling.
As compared with cheese (4 kcal per 1 g), meat (4 kcal per 1 g) and oils (9 kcal per 1 g), starches, low-calorie (approximately 1 kcal per 1 g).
They give a feeling of satiety in the use of only one quarter of the calories contained in the cheese and meat, and one ninth of the calories contained in the oil.
In addition, it is a feeling of fullness more complete.
Studies comparing the ways in which carbohydrates and fats satisfy your hunger, show that carbohydrates satisfy your appetite for a few hours, while fats have a short-term effect.
In other words, if your lunch consists of starch, you do not feel hungry for a long time, whereas if it is to be fat, you will very soon want to eat again.
Excess starch does not turn into fat
A widespread myth claims that the sugar in starch are easily converted into fat, which is then deposited on the abdomen, thighs and buttocks.
If you are familiar with the research on this subject, you will see that all scholars in agreement that this is not true!
After the meal, we split complex carbohydrates into simple sugars. These sugars are absorbed into the bloodstream, which carries them in trillions of body cells to provide them with energy.
If you eat more carbohydrates than your body needs, it is almost a kilogram of carbohydrates may quietly accumulate in the muscles and liver as glycogen.
These stocks you burn as heat and physical activity, not even during exercise, and, for example, when you go to work, typing, working in the yard, or simply change the position of the body at reading.
The notion that carbohydrates in the body are converted into fat that has accumulated property - it is just a myth and nothing more: in the human body, even large amounts of carbohydrates leads to quite a small amount of subcutaneous fat.
However, in the case of animal and vegetable fats the situation is somewhat different.
Passenger cruise ship gaining an average of three to four kilograms in a seven-day trip - because it feeds on the "buffet", which includes meat, cheese, vegetables in oil and fat Dessert.
Where did the fat on your stomach? The fat that you carry on yourself - it is fat that you eat.
Starches charge us with energy
Thanks to a diet based on starches, you will literally glow health, at the same time getting rid of excess fat.
Endurance athletes know about the benefits of "coal loading." In addition, to ensure maximum effectiveness of the starch diet improves blood flow to all tissues of the body.
Face and skin become lighter due to improved blood circulation.
Nice side effect from the use of low-fat starches - this disappearance greasy, blackheads, and acne comedones.
Due to the weight loss and as a result, a noticeable relief of symptoms of arthritis people on such a diet feel active, mobile and younger.
Cures in the diet on starches
Three-quarters of diseases that affects people in the developed countries - a prolonged chronic conditions: obesity, heart disease, type II diabetes and cancer.
What unites the sick? Diet consisting mainly of meat and dairy products, fats and semi-finished products.
Understanding of the problem leads to a simple solution: replacing this hard for the body to food in the useful starches, vegetables and fruits, we We will be able to reduce or even eradicate the enormous personal, social and economic costs, which result in chronic disease.
Starches support the natural ability of the body to recover, providing a perfect balance of carbohydrates, protein, fiber, fat, vitamins and minerals, together with the balance of antioxidants and other plant phytochemical substances.
Unlike the products that provoke disease, starches do not contain large amounts of cholesterol, saturated and unsaturated fats, animal proteins, chemical toxins or harmful microbes.
On potato you will not feel hungry or deprived, because the food, starch-based, is not only useful, but also very nutritious.
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