🍒09.10.2020.
Good day to all, good mood and delicious weight loss!
Many times in my articles, I have cited the benefits of diet control by counting calories. The balance of proteins, fats and carbohydrates is also said not once.
Apparently the rainy weather today affected me. I don't want to motivate and persuade anyone to take care of my health. After all, excess weight takes away our health in the first place.
All adults and people themselves will make a choice - to continue to eat, eat and eat, or just start to control the amount and quality of food eaten.
We will assume that today the mission that I took upon myself is to tell that you can lose weight without starving and not limiting myself in everything and helping girls like me who jumped from diet to diet and did not achieve results - failed by me.
Although why failed. Few people two years ago knew what KBZHU was (there are, of course, and now those who ask - what kind of miracle is KBZHU), few knew what a calorie deficit was. And look now how many of us are losing weight and have already lost weight by counting calories?
On Friday, the next control weighing. I already told you that this week I saw on the scales and the figure 69 kg exactly and almost the next day 71 kg. These are the freaks that water gives. And on Friday the scales showed me:
While I continue to stick to my plan. I'm waiting for the body to get used to the increase in calorie intake.
I'll tell you about my menu for today.
For breakfast today I spontaneously decided to make myself an oatmeal with cottage cheese and lightly salted chum salmon.
I'll leave the oatmeal recipe in a reminder.
My breakfast went out to 420 kcal.
The other day I showed you how I now store nuts and dried fruits. Now we have more of this stuff at home than sweets, cookies and other sweets. We can say that we practically do not buy sweets and biscuits - very rarely, if it is mine to hunt.
And they talked about storing cereals, pasta. I decided to tell and show how I store cereals with pasta. Also in jars, but not glass, but plastic, as in the photo. My jars fit perfectly in a special drawer - flip through the photo:
I like the system on the lid, such cans, which allows bulk products to be poured in various ways - there is just a lid, but there is a turning mechanism.
Today it is cloudy, it rains from time to time and we want to eat. Constantly hungry today.
I decided to deceive myself during a snack. I prepared a large bowl of salad, but it turned out to be so low in calories that it fit perfectly into the KBZHU of the day.
Eat, your eyes are happy with a large portion, your stomach is full, and there are few calories - 👍 such a salad. I made it based on a recent salad with Chinese cabbage and ham.
For the salad I used today:
- boiled chicken drumstick meat - 55 g,
- 70 g of Chinese cabbage,
- 30 g of Korean carrots.
Seasoned salad with sour cream (30 g), mixed with a pinch of salt and smoked paprika. Tasty! And just a snack came out 185 kcal.
Last night I managed to prepare a pot of stuffed peppers.
And today for lunch I have 380 g of stuffed peppers (weight including broth) and 25 g of sour cream 10% - 295 kcal.
Yesterday I decided to add a little soft cottage cheese to the minced chicken breast and decently added juice from a jar of tomatoes in my own juice, as well as a lot of onions and carrots fried on a drip of oil.
She didn't add rice or bulgur. It turned out delicious, I liked it.
After lunch I drank tea with 40 g of dried mango - 130 kcal.
On Friday afternoons, I had practically no work. I fiddled with Zen a little, finished writing recipes that I couldn't finish writing. And I waited for my husband to pick me up and we go to the market.
Here again you lead me astray. I was going to cook jellied meat. Someone recently wrote about jellied meat in the comments. Well, of course, I also need it right away. I don't remember when I ate jellied meat for the last time. Probably on New Year's holidays, and the New Year is coming soon.
So in the market I will look at beef hooves, and I have the "broth" in my stash. I will also add turkey so that there is more meat. Here I think how to calculate the KBZHU.
For dinner today, boiled buckwheat (120 g) and chicken liver in sour cream-tomato sauce (180 g).
When I was cooking the liver, I also added a little juice from a jar of tomatoes in my own juice and sour cream as a sauce. So, lately I like tomatoes in their own juice, I often add them to dishes - I understand that I need to buy them somewhere for a special offer (in order to be cheaper).
Dinner turned out to be 410 kcal.
In total, 1430 kcal came out in a day. B - 125, F - 55, U - 100.
I drink water. The recommended rate of water for a healthy person is 30 ml per 1 kg of body weight.
I look forward to your checkweighing results! Tell us how things are with weight?
Reminder.
Oatmeal cookie video recipe:
📌📌📌Cribfor beginners to lose weight on a calorie deficit - I tell you where to start.
❗❗❗Cataloglinks to recipes.
Skin carewhen losing weight.
Learningcount the calorie content of the finished dish.
👍 TOPbreakfast, TOPsnacks.👍 TOPdinners, TOPdinners.
🔥We help the skin to tighten while losing weight.
✅✅✅Article "Acquaintance" with photo "before" and "after" from subscribers.
Recipe for oatmeal with salted fish.
Recipe for a light salad with Chinese cabbage and ham.
I just share my experience of losing weight, talk about my menu, life, share photos of walks in beautiful places. I do not advise anything and to anyone, always seek advice from specialists.