The question of losing excess weight sooner or later arises among 80% of the world's population. The lucky ones are those who can eat immensely and, as the saying goes: "not for a horse's food." These lucky ones genetically are "charged" from their ancestors and, as a rule, from young to old age remain lean and slender.
I did not have mega slender women in my family, but I always try to keep myself in shape, since I was not very successful in growth, and excess weight is especially noticeable on small women.
So when I feel on my sides superfluous kilo, I try to remove them with food.
Today we will prepare a lightweight soup, which not only does not add excess weight, but, on the contrary, will help take away fat from the sides.
The whole feature of this soup is in additives, which I will write about below.
What you need:
*bouillon - lean meat with a small amount of meat (I have turkey drumstick broth) - 1 liter
*onion - 1 piece
*carrot - 1 piece
*potato - 1 piece
*Cherry tomatoes - 2-3 pieces
*ginger - 2 cm (I measure it there)
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Cooking. All vegetables rub on a coarse grater (including onions and potatoes). Tomatoes cut arbitrarily. Potatoes we wash good from starch 👇
Meat tear (or cut) into small pieces 👇
Ginger cut thin plastics of 1-2 mm 👇
Into broth lay all vegetables at the same time, except for tomato and ginger 👇
We boil 15 minutes (this is enough for the potatoes, onions and carrots to boil). After that add tomatoes and ginger 👇
☝ Boil the soup with ginger no more than five minutesotherwise the soup will become too spicy. Salt and pepper to taste (but it is advisable to minimize salt).
And now one more (even two) chips of this soup!!! 👀
Squeeze a slice of lemon into the soup and add 1 teaspoon of oat bran.
Bran help cleanse the body of excess toxins, ginger dissolve the fats in the broth, lemon will add piquancy.
Give it a try - this soup will help you lose weight if you cook it at least 3 times a week. It is not worth cooking it with a reserve, ginger in an infused form is such a pleasure.
Bon appetit and losing weight!
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