More and more nutritionists say that periodically the body needs to be unloaded, or rather in fasting daysthat help the body get rid of unnecessary toxins, stored fats and bad cholesterol.
And fasting days Is a short-term mono-diet that involves the use of one type of healthy food for a short period of time (from one day to three). In essence it is simple special a period of nutrition that excludes the usual food.
You introduce into your diet main product (or dish), which is responsible for cleaning up organism. Thus, you - remove toxins from your body and help your body.
Beforethan to spend fasting days, you need to make sure that your the body is ready to this not an easy test, any fasting or unusual limitation is stress for your body. So before arranging mono diets, you should definitely consult with a doctor and make sure you are completely healthy.
If you are convinced that nothing threatens your health, then you can confidently begin to form a fasting diet. But at the same time, it is simply necessary to approach this with all responsibility and seriousness. There are some simple rules that will help you to properly carry out fasting days, without harm to your health.
How to properly spend a fasting day 🤷♀️
1. The first thing to remember is the golden rule - not gorge on for the future, if before the fasting day, you gorge on a week ahead, there will be clearly little sense. Per day Before your fasting day, you should only eat light foods to prepare your body for the cleansing process. Pay special attention to lightness supper.
2. Immediately after a fasting day in the morning, you should also not gorge yourself, as this will obviously ruin the whole effect of a one-day mono-diet.
Be restrained and eat light, fat-free breakfast.
3. For mono diets you only need to choose that one the product or dish you will be experiencing real pleasure.
This can be steamed fish or chicken. Apples or grapefruits. Kefir or other low-fat fermented milk product. Cabbage or carrots. Tomatoes or beets. Melon or watermelon.
Let's go further:
4. On a fasting day, you must drink at least two liters. water, you can add light, unsweetened green tea to the water.
5. During fasting days, remember that the diet should be fractional. Therefore, you need to eat at least five time. The portions should not be very large so that the digestive system can quickly deal with all the products and return to normal work.
6. Not get carried away with fasting days, spend them often not recommended as it can be detrimental to your health. Remember that a mono diet is stress for the body and expose your esophagus to it constantly not worth it so as not to harm your health with your own hands.
Fasting days will benefit you only if you regularly eat healthy, healthy food.
It is not necessary to deny yourself the pleasure. There are many options for not only healthy but also delicious food.
In addition to watermelon fasting days, I like to make days - brushes. This is when all day I eat only Brush salad.
I have the recipe for this salad on my channel. It has a very pleasant and healthy dressing, it is prepared exclusively from raw vegetables and very quickly. You can make it for future use for the whole day, by the evening it becomes even tastier 👇👇👇
Give your body a break and it will be grateful to you for that. By the way, if a there are no contraindications, then you can do it one day a month - only on the water.
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