Each a person at least once in his life experienced a feeling of irritation, anxiety and anxiety. Causes are different: from simple household, to global career or family.
Some such sensations arise enough rarelyothers have to put up with it all the time. However, there are several simple ways in which you you can quickly take off stress and calm your nerves 🧘♀️
So, first try change environment. For example, just go to another room, office, corridor (if you are at work), and even better - to fresh air, especially since spring is already 💃
It helps some people shopping. This is what I love. I do not even like to go shopping so much as "to click with a mouse, to show myself, to see people."
Sometimes, however, it happens there too, from people - pigs ((👇
But more often I find relief from trips to mazags. Especially if I buy something new for the wardrobe (girls, such girls) 😉
If possible, you can change the environment
cardinal way (for example, to leave for a while abroad or to another city)This is generally great. For me, this is relaxation of relaxation and a charge for a long time!
If you feel stressed or tired, drink a glass of water or herbal tea with added chamomile and mint. This drink has a light calming action. Alternatively, you can eat a small piece of dark chocolate or an orange. And someone, by the way, for pacifying and a piece of meat will do. I wrote once about products that lift your spirits.
More: Try to watch your body. Determine where the tension is felt most strongly. After that, do a simple but effective Exercise: Squeeze the muscles in a specific part of the body, and then relax sharply for a few seconds.
Such a reception it is worth repeating more than once (until you feel that the body begins to resist attempts to tighten the muscles). With this simple method, you will free yourself from muscle tension and, as a result, from psychological tension.
Now in stores you can find special anti-stress toys with special fillers that help get rid of nervous tension. The fact is that at your fingertips there are a huge number of nerve endings, the stimulation of which will allow you to achieve tranquility.
If you do not have an anti-stress toy, the usual one is quite suitable: shake it, hug it, remember the affectionate words.
Better yet, hug your loved one!
And further moment. If you have unpleasant things ahead of you, use the so-called "Rule of the frog": if it is necessary to "eat a frog" (that is, to do an unpleasant thing), it is better to do this in the morning, without delaying until later. If you do not know about this method, then I will write separately or Google will help you))
Dedicate your free time for pleasant communication with loved ones and loved ones. Such a pastime will give you a charge of positive emotions and is guaranteed to improve your mood.
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