What's wrong with eggs? What should be the number of eggs a day? And it is terrible egg yolk, as he is painted? Let us examine this issue together.
Let's get started.
1. Egg - an excellent source of inexpensive protein
Good news: the protein of chicken eggs absorbed by our body almost completely: 98%.
This allows you to maintain optimal muscle mass.
In this case, it is not calorie high: about 50 calories per 100 grams.
In addition, the use of egg white reduces excessive appetite (as scientists thought - almost a third), and metabolism - on the contrary, increases, making the body more fit and embossed.
Incidentally, it was egg protein taken as a reference biological value, which is compared with any other kind of animal or plant proteins.
2. The Eggs contain a variety of vitamins and other nutrients
Egg yolk can be considered a natural multivitamin complex: in its composition, there are 15 vitamins and minerals with many valuable trace elements.
Especially important is the content of vitamins A (5% Daily Value in one egg average) and D (10% Daily Value), which is not always enough in this traditional food.
3. Eating eggs helps keep bones strong
It is the presence of vitamin D in the yolk of eggs ensures absorption of calcium and phosphorus, which is an important part of protecting against osteoporosis, which creeps up unnoticed to most of us with age.
And regular inclusion in the diet of eggs will give you strong bones and beautiful teeth!
4. Eggs on the menu strengthen the immune system
Again, due to a rich composition comprising a variety of vitamins and other biologically active substances.
In particular, in chicken eggs contained a complete set of essential amino acids for our organism, so that people who use them are provided with reliable protection against infections.
In addition, eating at least one egg a day, you provide yourself a sufficient amount of lutein, which protects the eyes from age-related degeneration.
5. Eating eggs even strengthens the brain!
And the responsibility for these are the amino acids that provide the reaction rate as for example, tyrosine, which is a must for people professions such as lifeguards, drivers and doctors themselves.
In this case, eggs that can even increase your ability to enjoy life, because it contains tryptophan, and that increases the production of "happiness hormone" serotonin.
6. Finally, the eggs reduce the risk of cardiovascular disease
The same cholesterol, which we used to take the culprit atherosclerosis, after eating eggs does not rise.
Each egg contains enough materials to help us not only to process fats, but also regulate blood pressure, and even the different anti-inflammatory properties.
A phosphatides, which can be found in the composition of the egg, just prevent the occlusion of blood vessels by atherosclerotic plaque.
So we can assume the daily eating of this useful product reliability - and that is important, inexpensive - way to maintain their own health!
The only argument against the regular use of egg dishes can be allergic to them or digestive system diseases in which the doctor directly prevent you eating them.
And in order to avoid contamination of salmonellosis, wash hands after sufficient contact with uncooked chicken eggs.
In cooked or well-done, they do not carry the danger.
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