If there are eggs every day, what would happen to the body?
Eggs - a simple, cheap and versatile way to affect the body and change it the way you want, thanks to the high content of protein.
1)It improves the function of the immune system.
That you were not afraid of infection, viruses, different diseases, every day, eat one or two eggs. One large egg contains 22% of daily selenium that supports your immune system and regulates the function of the thyroid gland. If children do not have enough selenium, they start to hurt the heart, bones, joints.
2)Normalizes cholesterol.
There are good and bad types of cholesterol. The body itself produces cholesterol and getting it from food. Eggs increases the body's levels of good cholesterol.
3)Reduced risk of heart disease.
Eggs reduce the risk of coronary heart disease because they contain good cholesterol.
4)Body recovers faster.
In one egg contains 15% of the daily value of vitamin B2, riboflavin. It helps the body convert food into energy. Receiving, so a good portion of fuel, your body will be less tired.
5)Improves condition of hair and skin.
In addition to the vitamin B2, B5 in a lot of eggs and B12. These agents regulate the nervous system, eye, liver, skin condition.
6)Your brain is protected.
Egg - food for the brain, because they contain a substance - choline. His lack causes neurological disorders, cognitive decline.
7)Increased muscle tone.
Eggs contain amino acids, the lack of which reduces immunity and muscle tone, causes fatigue.
8)You worry less.
Experiments have confirmed that people who regularly eat eggs, reduced the level of anxiety and stress. This is due to serotonin. It relieves stress, relaxes tense muscles at the chemical level.
9)Improved visual acuity.
Two antioxidants found in eggs, lutein and zeaxanthin, improve the condition of the eye, reduce the risk of cataracts and other age-related changes. These nutrients are concentrated in the yolk. In one experiment, participants ate a half yolk every day. A month later, the amount of zeaxanthin in their body increased by 140%, lutein - 50%.
10)Strengthens bones and teeth.
Eggs - a source of vitamin D, is very important for a good condition of the teeth and bones. This vitamin helps in the absorption of calcium in the body. In addition, it improves the functioning of the heart, the digestive organs, speeds up the metabolism.
11)Saturation occurs faster.
Eggs - a source of protein, because of this saturation of the body is faster, longer and you do not feel hunger.
12)You lose weight.
During the experiment, within two months, one group of subjects ate breakfast two eggs, the other - two donut. Waist participants who had breakfast with eggs, has become 30% thinner than those who ate bagels.
13)You protect your liver.
The eggs of many substances called - choline. If his body is not enough, you may have fatty liver.
14)It reduces the risk of diabetes.
If the body lacks choline, a person can develop diabetes of the second type, non-insulin.
15)Reduces inflammation.
Eggs - a source of phospholipids. This biologically active compounds, which reduce inflammation, risk of heart diseases, destroy fat cells.
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