We will understand: bacon - it is harmful or not ?!
In anticipation of the intense cold, doctors recommend to pay attention to products of animal origin that can be safely used for the prevention of diseases andfight infections.
One such product is - fresh bacon!
The benefits of lard
Fat contains a large amount of vitamins A, D, E and carotene.
This subcutaneous fat helps maintain the immune system and improves the overall tone of the body, especially in the cold season.
On the dangers of fat goes a lot of legends that often scare people who love this product.
Today, we will understand all the intricacies of the issue and dispel myths about the most fat.
FAT - reality and myths
So there you go!
1. Salo is complete and obesity
This is not entirely true: fat, as well as other products that have a negative effect on the human body only in excessive amounts.
Healthy people who do not suffer from problems with the gastrointestinal tract, liver and pancreas, the fat will only benefit.
Daily intake of fresh fat for a healthy person - 10-30 grams per day.
2. Salo - very heavy food
It is also a myth: in healthy people fat does not cause digestive problems.
Subcutaneous fat is incredibly useful for the organism, because the product is melted at a temperature of our body.
It is worth noting that it is contraindicated in people who suffer from problems with the production of bile.
3. Salo - solid fat
And who said it was bad? Subcutaneous fat - a unique structure that is rich in rare arachidonic acid.
This substance is essential for our body, because without it can not do none of the immune response, and this acid is essential for cholesterol metabolism.
4. The fat contains large amounts of cholesterol
As with any product of animal origin, fat contains cholesterol.
That's just the amount is not too large and, as we are accustomed to thinking.
In 100 grams of fresh fat it contains 70-100 milligrams of cholesterol.
For comparison, in 100 grams beef kidney contained 1 126 milligrams of cholesterol.
But do not worry, if you have used a product containing a large amount of this substance.
Doctors have long been confirmed by the fact that the amount of cholesterol in the blood and tissues not depend on how much you eat it.
Much more important is cholesterol metabolism. The body has to get the most nutrients and recycle them properly.
This will help him acids contained in fat, - linoleic and arachidonic.
5. Bacon with bread - very bad!
Oddly enough, this is also not true.
This combination is extremely beneficial for our body: both products are well absorbed by the condition that the person is healthy.
For those who are trying to lose weight, fat, too, will serve in good stead, because a great source of energy.
Bacon with vegetables - the best choice in diet time.
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