These simple ingredients are able to change a lot in our body.
Products, which are themselves, without your participation "will remove the" fat from the waist and hips does not exist.
They can only contribute to the breakdown of fat and cleanse the body.
There are quite a few products. They can mention the pumpkin and cinnamon, as an effective, natural products that promote weight loss.
Let's find out what is useful pumpkin and cinnamon for weight loss, but also look at simple but popular and effective recipes are designed for rapid weight loss.
№1 - Pumpkin
This vegetable - a real godsend for those who want to reduce weight.
That's what the pumpkin is useful for weight loss: low-calorie orange pulp, contains fiber, so perfectly cleanses the intestines, contributes to weight loss and a healthier body.
Meals out of it are useful for the stomach and intestines as improve digestion. They are useful for the liver and kidneys.
In addition to effectively cleanse the body, dishes from orange pulp relieve constipation, provide the body with vitamins, mineral salts. Normalize the water-salt balance.
Well, but the content in the pulp of vitamin T, making pumpkin effective way to eliminate fat.
Here are some recipes that will help in the difficult task of weight loss:
Salad of fresh pumpkin and apple
Quite simply grate 100 g pumpkin flesh, then the same with the free from midway sweet apple.
Put food in a salad bowl, pour a mixture of yogurt and homemade unsweetened orange juice (to taste) and mix.
This dish is useful to replace the dinner throughout the week.
Pumpkin soup for quick weight loss
Grate 100 g pulp pumpkin, zucchini, carrots, paprika.
Dip in a boiling pan with water (1-1.5 L). Cook until done. While the soup is cooked, prepare zazharku archery.
Now add in the pan 1 peeled from the skin and cut very finely tomato.
Give a boil and place zazharku. Boil for 10 minutes. If desired, a little salt.
№2 - Cinnamon
Cinnamon also refers to those natural products that help to lose weight, as it promotes better digestion "heavy" products.
As they say nutritionists, just a pinch of ground cinnamon, drink other food, it reduces the level of glucose.
This is important because high blood sugar levels necessarily leads to excess fat.
In addition, the well-known spice, strengthens the immune system. Cinnamon acts as an antioxidant in the body, has antimicrobial properties.
Regular consumption of small amounts of spices activates the blood, improves digestion.
As well as helping the body cleansed of toxins. That's what Cinnamon is useful for weight loss.
To reduce weight, improve metabolism, as well as to eliminate the feeling of hunger, useful to add spice to various dishes and drinks. For example, Cinnamon can be sprinkled morning traditional oat (rice, pumpkin) porridge.
Many are added to the whisperings of black coffee, yogurt, yogurt and milk.
Here are some drink recipes that you can use for effective weight loss:
Tea for burning fat
Brew black tea as you normally would. Separately, boil the milk.
Now, pour the tea into the cup, dilute with hot milk. Add half teaspoon cinnamon or (without top). This drink is effective drink in the morning or in the afternoon.
It speeds up the metabolism. But this, in turn, greatly helps to get rid of the hated excess fat.
Kefir drink
If instead you prefer hot tea dairy products, you can prepare this drink: Pour in cup of fat free yogurt (or low fat content), there also sprinkle half teaspoon of powder cinnamon.
All the mix. This drink slimming drink every morning on an empty stomach.
If we add to it a pinch of ground hot pepper, fat-burning process will become even more efficient.
In conclusion we can say that products such as cinnamon, and pumpkin is definitely helpful for weight loss.
They should vary their diet. Nevertheless, one should always remember that they alone will not remove the accumulated fat without your further activity.
Therefore, the weight loss process will accelerate, if you move more, eat less high-calorie foods, and drink more water.
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