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There are many options for cooking chicken breast, but it does not always turn out juicy.
Today I want to share with you one interesting recipe for making incredibly juicy chicken breast - I learned this option quite recently.
You will need parchment paper for cooking, but you don't have to bake in the oven !!! Chicken breast is fried in a pan using a minimum amount of vegetable oil - and you don't need to pour it into the pan. That is, when frying, the oil will not splash in all directions and the stove will remain clean.
Cooking ingredients:
Chicken breast fillet - 2 pcs.
Salt - 1/2 tsp l. (taste)
Ground black pepper - to taste
Seasoning for chicken (or other spices) - 1 tsp l.
Dry garlic - 1-2 pinches (to taste)
Vegetable oil - 1 tsp l.
You will also need parchment paper for baking.
Getting started cooking ...
First of all, we wash and dry the chicken breast fillets, cut off all unnecessary and cut into slices. We put each piece in a clean food bag or simply cover it with cling film and beat it well with a kitchen hammer on both sides. You can beat it without the film, but it turns out much cleaner, and the chicken pieces retain their neat shape.
Then we take some small dishes, pour all the spices, dry garlic, salt there, pour in literally one teaspoon of vegetable oil and mix. And then grease the prepared chicken breast plates with this mixture.
Now we take a roll of parchment paper, cut off several sheets - twice as large as the pieces of breast, fold them in half and put the fillets inside.
And now, we take a frying pan, put it on the stove and turn on the fire, slightly above average - It is NOT NECESSARY to pour oil into a frying pan!!! Put the chicken breast fillets in parchment in a pan and fry for about 5-7 minutes on each side. After such roasting, the chicken turns out to be surprisingly soft., all the juice with this cooking method remains inside. Cook, taste, Bon appetit!
THERE ARE SEVERAL PHOTOS IN THE GALLERY, LEAF -> -> ->
Sincerely, Oksana!