Hello, my name is Oksana! I am glad to welcome everyone who has looked at my page. I hope that the recipes I published will be interesting and useful for you - read, write comments, and of course, Subscribe!
Beans, like vegetables, are very rich in various vitamins, fiber, and also contain protein - and a person must receive all this in sufficient quantities for the body to function properly. Oh, that means beans necessarily you need to include in your diet !!!
In addition, a huge variety of dishes can be prepared from this plant product.
There are already several recipes for salads with beans on my channel - and, at the end of this article, I will leave a few links to them ...
And today I want to bring to your attention the very simplest salad that I make from 2 ingredients - beans and potatoes! It would seem that this is too little for a salad... But no! Try it and see for yourself!
Cooking ingredients:
Boiled red beans - the amount can be adjusted (300 g)
Boiled potatoes - 2-3 pcs. (you can also adjust the amount)
Greens to taste
Salt, black pepper
You can fill the salad with vegetable oil, or just lemon juice
To prepare this salad, take dry beans, soak them for several hours in cold water. Then we rinse, fill again with water and set to cook - cook until tender, at the end of cooking add salt to taste. Or... We just use canned beans. Cook potatoes in their skins.
Cool the boiled potatoes, peel and cut into cubes (like on Olivier), put them in a bowl along with the beans.
Add chopped herbs - especially delicious with fresh dill and green onions, but that's... As the saying goes "The taste and color ...". Salt, pepper, mix.
And now, about what to fill the salad with? In fact... You can fill it with anything, even sour cream and mayonnaise. But, much tastier... And easier and easier! And, I think many will agree with me - this is to season the salad with vegetable oil. Or just drizzle with lemon juice. Cook, taste, Bon appetit!
The simplest, usually the most delicious: the simplest recipe for a delicious and satisfying salad with beans
I cook a quick and tasty salad with beans: I manage to cook it 10 minutes before the guests arrive
Sincerely, Oksana!