These powerful recipes will help bring cholesterol back to normal.
Cholesterol is insidious in that due to the increased viscosity of the blood clots are formed, which accumulate on the walls of blood vessels that interfere with normal blood circulation.
Cholesterol plaques form clots, which can not pass through the narrowed vessels, cover the opening in the artery, so there is blockage of the blood vessels, which provokes many diseases.
A detached clot - is instant death.
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Regulate cholesterol levels help us produce.
Eating properly and eating dates, you may, without miracle drugs that lower blood cholesterol levels.
To those people who have high cholesterol, doctors prescribe medication.
But at the optimal use of medicines and folk remedies, and as a complement to enhance the treatment.
So recipes.
Traditional recipes from high cholesterol
1. Eat prunes.
Antioxidants present in it, are actively involved in lowering cholesterol.
2. Eat pistachios and almonds.
If you have these nuts are not available or expensive, replace them with hazelnuts or walnuts.
Generally, any nuts contains oil in which the fatty acids a lot of monounsaturated, which will help keep cholesterol at a normal level.
Note calories nuts.
3. Oatmeal, Sir!
So I used to say to his master Barrymore - Sir Henry, in the famous TV series "The Adventures of Sherlock Holmes and Doctor Watson", feeding oatmeal for breakfast, and he was absolutely right.
Do not give up eating oatmeal not only for breakfast but also for dinner.
Porridge contained in cellulose "binds" and its cholesterol level is reduced by 3.8%.
In addition, oatmeal - serves as a wonderful preventive measure for those who suffer from constipation.
In the group to the oatmeal can include natural cereal (whole grain), they must be in your diet.
4. Do you like beans?
If not, too bad. In legumes (peas, beans, lentils) contains a water-soluble fiber, called pectin, and folic acid, comprising vitamin B.
Eating a salad every day, even from canned beans, greens and fresh tomatoes and cucumbers, and a half months will reduce your level of cholesterol in the blood by 10%.
5. Less meat and more fish.
Marine fish, comprising iodine, prevents the vessel wall sclerotic plaques and is rich in polyunsaturated fatty acids.
Seaweed rich in iodine.
Therefore, in its regular use dissolve blood clots whose presence in the blood vessels leading to thrombosis.
In addition, the seaweed is very good cleans the intestines.
6. With the help of apples and other fruits to declare war on cholesterol.
Apples - this is one of the most affordable fruit. Familiar with the motto "eat two apples a day and live a hundred years?"
Contained in apples, insoluble fibers help remove excess cholesterol from the body, they contain antioxidants (phenols) of plant origin useful for people suffering from cardiovascular diseases.
Therefore, with the regular use of apples reduces the risk of clogging of blood vessels and the occurrence of heart attacks.
Regular consumption of apples reduces cholesterol damage due to the oxidation process, apples inhibit the absorption of fat by the body.
To combat atherosclerosis mix one clove of garlic (mashed) and half an apple, grated.
Take the mixture three times a day, 1-2 tablespoons.
You can simply bake apples, add some honey inside. Get healthy, delicious, diet meals.
7. Eat fruits and vegetables.
Eat more fruits and vegetables.
Many of them (such as oranges, grapefruit, carrots, beets, avocados) are also useful in the fight against bad cholesterol.
One of the most remarkable therapeutic agents for cholesterol - fresh garlic and onions (cedaya daily 50 grams of raw onion, you are 30% raise levels of "good" cholesterol).
Garlic has the ability to dilute the blood, and contained therein allicin substance outputs cholesterol.
It is recommended to eat per day, 2-3 cloves of garlic.
Within a month, cholesterol levels fall by 9-10%.
8. Pomegranate juice.
Medicinal properties of pomegranate were marked by ancient physicians. Medicinal properties possessed by all of the fruit.
Pomegranate juice - a great general tonic, which helps normalize cholesterol level and is useful in many other diseases.
It has a lot of vitamin C and anthocyanins, so it is beneficial to strengthen capillaries.
9. Instead of sugar, eat honey.
It helps to bring "bad" cholesterol from the body.
conclusion
Watch your weight.
No wonder there is a saying - "The thicker waist, the shorter the life."
According to research scientists found that the body weight gain in the pound increases the cholesterol level by 2 levels.
Remember the rule - "the movement - that's life."
Therefore, if possible, more than go on foot and do gymnastics.
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