How to lose weight on buckwheat? What to eat or not to eat? Let us examine in greater detail later.
How many of us at least once in my life I have lost weight "buckwheat"? But, in the meantime, few people know how to do it with minimal discomfort and maximum effect.
Today we explore this question!
The essence of buckwheat diet
Buckwheat diet in its pure form is considered mono-diet. That is, buckwheat and nothing but the buckwheat.
However, in most cases, it is paired yogurt.
This is the classic and most popular option.
Within two weeks of diet can get rid from an average of 12 kg.
Here, as always, the greater the initial weight, the result is impressive.
This diet is related to the low-carb and how it works is quite simple. Not receiving power from the harmful fast carbohydrates, the body is forced to produce her own fat splitting.
So you start to lose weight quickly.
Why buckwheat?
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Compared to other cereals, it contains very little carbohydrates, but high in protein, which, in contrast to the animal, it is easy to digest.
The buckwheat is also a number of important micronutrients that support the functioning of internal organs.
But do not forget that for all its virtues, alone buckwheat is not able to provide all needs of the body, so that the maximum duration of the diet should not exceed two weeks.
And again it is possible not earlier than six months.
Important rules diet
Daily intake of buckwheat is about 500 g of dry product, if you eat a little more, not scary.
The main thing - the food evenly divided into 5-6 servings.
Regarding kefir - a day is necessary no more than one liter.
Choose low-fat fresh product with a small shelf life (one day), so you will provide your intestines comfortable running smoothly.
Kefir can be drunk with buckwheat, but it is best to separate.
For half an hour before or after meals.
For a traditional buckwheat diet ban on flavorings, spices, sauces, and attention, salt!
In between meals sure to drink plenty of non-carbonated water, or toxins will not leave the body.
The last meal should be no later than 4 hours before bedtime.
Useful tips:
Not all the same buckwheat! Buy the latest high-quality cereals.
It can be added to porridge fresh herbs, such as parsley or dill. If it is absolutely unbearable, put in buckwheat a little finely chopped dried fruits, such as prunes. But no more than two units per day.
In exceptional cases, you can refine the taste of buckwheat teaspoon unsalted soy sauce.
If bedtime you suddenly overtaken by a painful hunger - drink a glass of kefir.
It is mandatory to take a multivitamin.
Cooking buckwheat
Many simply boiled rump, but this is not true.
As a result, it loses half of the properties. If you're serious, come to the question correctly.
So, you need to cook the buckwheat in the evening - 500g buckwheat zaley 1,5l. boiling water, cover the pan with a lid and wrap in a blanket.
The next morning you will have a great mess.
If you do not pay off with a little water, the excess can be simply drained.
There is also an advanced method of cooking porridge in a thermos.
It only takes 35-40 minutes. If a thermos is available, feel free to try it!
BONUS! Buckwheat diet LITE
If complete self-denial for 14 days is not for you? Give preference to lightweight, but no less effective version of the diet.
Take it as a basis for the classic version and the diversity of its several tricky recipes.
buckwheat pancakes
Mix cereal, a little egg, yogurt and just a little bit of flour.
Should get a homogeneous mass.
BLIND pancakes. Ideally, they need to fry without oil.
But if the coating of the pan does not allow, add a teaspoon of olive.
buckwheat casserole
All you need, in addition to buckwheat: boiled carrots, tomatoes and cabbage. Prepare to be in the oven. Take a Teflon or silicone mold (not to use butter) and put it on her layers buckwheat, carrots, tomatoes and cabbage. Baked in the preheated oven for 7-10 minutes (depending on volume).
buckwheat burgers
For this dish boil very viscous kasha and thoroughly mix it with the soaked soy meat. Form patties and fry them under the lid over medium heat. Microwave oven is also suitable.
onion zazharki
Simple and delicious welcome! Sauté finely chopped onion with a teaspoon of vegetable oil. Now, add peeled and chopped apple, cook for a few minutes. The resulting mixture was added to his buckwheat.
Exit from the diet
During your stomach diet significantly reduced and will not require huge portions of food. In contrast, heavy food will cause discomfort. Tune in advance that after the diet you will not arrange a carbohydrate feast - it can end sadly.
In order to maintain excellent health and enjoy ease, come out of the diet gradually. Give the diet eggs, whole grain bread, low-fat cottage cheese, fish and chicken. Despite the fact that buckwheat has clearly will not seem to you a delicacy, to continue to include it in the menu, at least every other day.
Contraindications buckwheat diet
Buckwheat diet is not universal. Understand how your body will react exactly can be, having spent one discharge day on buckwheat.
Absolute contraindications are: pregnancy, breastfeeding, diabetes, hypertension, heavy physical load, clinical depression, kidney or heart failure, the effects on the organs of abdominal operations cavity.
There are other restrictions, so before starting the diet consult your doctor.
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