Turmeric - a simple yellow powder escape from the terrible disease!
Although everyone knows that turmeric is very beneficial for health, few people know why and how.
It turns out it can be used to lower cholesterol and stop the growth of pre-cancerous cells, it can be great lift immunity from the flu and chemotherapy, to treat skin diseases and to get rid of it by means of wrinkles.
But did you know that Turmeric is effective in the treatment of depression?
This super-root is literally brimming with antioxidants and anti-inflammatory properties.
Not long ago, the active ingredient of turmeric (curcumin) has been tested in patients with major depressive disorder (MDD).
The results were amazing!
Onipokazali that the effect of turmeric was equal to that of receiving Prozac, but without the side effects.
Dr. Ajay Goel, co-author of the study, said:
"This is a new and surprising use of natural medicine.
People with depression have higher levels of inflammation in the brain.
In addition, people with depression have lower neurogenesis, and this means that they produce fewer new brain cells than people with no symptoms of depression.
Curcumin is both powerful anti-inflammatory agent and a potent stimulator of neurogenesis.
Curcumin compared with fluoxetine and imipramine (an older class of antidepressants), and showed excellent results.
Depression is a serious public health problem, leading to disability.
Pharmaceutical drugs are very costly and have many potentially serious side effects.
There are people whose disease is not fully responding to treatment.
Curcumin is BCC-95, used in this study shows the effectiveness of depression by itself at the same level as that of the drug, and even better results in combination with the drug.
It may make sense for the health of millions of people. "
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It should also be noted that the curcumin was well tolerated by all participants in this study.
While more research is required, these results are very promising.
And may they be interested in leading pharmaceutical companies.
There is one thing but... The turmeric contains not so much curcumin. Only 3% of its weight.
Most studies used turmeric extract composed mainly of curcumin itself.
The dosage was above one gram per day.
Like consumption of curcumin can not be achieved using turmeric as a spice in food.
Therefore, to achieve the full effect, you need to use turmeric extractWherein curcumin contained in significant quantities.
Unfortunately, curcumin is poorly absorbed by blood. This can be corrected, using as black pepper, which comprises piperine, natural substance enhancing the ability to absorb 100% curcumin.
If you want to improve your health by yourself, do this wonderful lemonade from turmeric.
And you will instantly feel better!
Recipe Medical lemonade from turmeric
Ingredients:
4 tablespoons freshly grated turmeric root
2 teaspoons grated ginger
5 cups of boiling water
3 tablespoons of honey crude
1/2 cup fresh lemon juice (you can add more to taste)
1/2 cup orange juice (optional)
Preparation:
1. Put turmeric and ginger in a jar or pot and pour into boiling water. Let it brew for at least ten minutes.
2. Add honey to the mixture of turmeric and ginger, be sure to stir until completely dissolved.
3. Now strain the mixture and add the juice.
Take a breath after all a bit cool, and if necessary, add more honey or lemon juice.
Enjoy a drink and become happier!
You health and good mood! :)
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Thank you for reading to the end!